• Get fit with Flamant

    Get fit with Flamant

    Hey, I'm Shazyia. Mom, Marine Veteran, American Red Cross CPR Instructor, and Certified Personal Trainer with ISSA. Let me help you reach your fitness goals with training that builds strength, confidence, and longevity.
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  • You are not required to pay through this link, we just want you to know what you're getting when you sign up with us! Listed prices are per person per month.

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    Solo 1:1 (per person per month) . One-on-one coaching made for YOU: your goals, abilities, and current fitness level. What you get: - 1 workout day a week - Text access 5 days a week (questions, accountability, etc.) - Personalized programming - Exercise accountability - Proper form and equipment instruction - Understanding the "why" behind your movements - Mobility, flexibility, and body-awareness work - Motivation and encouragement - tailored to you. - Progress check-ins (pictures, measurements, etc.) - Safe, supportive, and judgement-free environment
    Solo 1:1 (per person per month)

    One-on-one coaching made for YOU: your goals, abilities, and current fitness level.


    What you get:

    - 1 workout day a week

    - Text access 5 days a week (questions, accountability, etc.)

    - Personalized programming

    - Exercise accountability

    - Proper form and equipment instruction

    - Understanding the "why" behind your movements

    - Mobility, flexibility, and body-awareness work

    - Motivation and encouragement - tailored to you.

    - Progress check-ins (pictures, measurements, etc.)

    - Safe, supportive, and judgement-free environment


    $400.00$400.00
      
    Ally 2:1 (per person per month). Train with someone you know, while getting coaching, accountability, and a little friendly competition. What you'll get from me: - Includes everything in Solo with the addition of one (1) other member. Have a workout partner already? If yes: Add their name to registration notes to get paired together. If no: Don't worry! You will get paired with another member who selected this option.
    Ally 2:1 (per person per month)

    Train with someone you know, while getting coaching, accountability, and a little friendly competition.


    What you'll get from me:

    - Includes everything in Solo with the addition of one (1) other member.


    Have a workout partner already?


    If yes: Add their name to registration notes to get paired together.


    If no: Don't worry! You will get paired with another member who selected this option.


    $350.00$350.00
      
    Team 3:1 (per person per month). Small group training for people who want the energy and accountability of a team, without the size of a traditional group fitness class. What you'll get from me: - Includes everything in Solo with the addition of two (2) other members. Have a team together? If yes: Add their names to the registration notes to get grouped together. If no: No worries! You will get grouped with two (2) other members who selected this option.
    Team 3:1 (per person per month)

    Small group training for people who want the energy and accountability of a team, without the size of a traditional group fitness class.


    What you'll get from me:

    - Includes everything in Solo with the addition of two (2) other members.


    Have a team together?


    If yes: Add their names to the registration notes to get grouped together.


    If no: No worries! You will get grouped with two (2) other members who selected this option.


    $300.00$300.00
      
    Total
    $0.00$0.00

  • What makes this different?

    You're not just paying for an hour with a trainer.

    I'll help you understand what you're doing, why you're doing it, as well as how to do it safely - while keeping you accountable along the way.

     

    Small wins count.

    Bad days happen.

     

    We're building consistency, not perfection.

    "Sometimes people don't need another workout plan, they just need someone to believe in them, encourage them, and remind them of how capable they are."

    - Unknown

     

    A few things to know:

    Monthly memberships include 4 scheduled workout sessions. Additional workouts are available for a fee.

    All memberships also include two 45-minute outdoor group sessions per month (location TBD).

    Come move, sweat, and have a little fun outside the regular training environment.

    Bring a friend, family member, or workout buddy.

    Members: FREE Guests: $10

     

    Please cancel/reschedule at least 8 hours in advance. Missed workouts without an 8 hour advanced notice still count as a workout.

    Gym-based workouts require the participant to maintain their own membership. Outdoor workouts will depend on inclement weather, location, and scheduling. These will not count against prescheduled workouts.

    I can provide general nutritional suggestions based on my own experience. I am not a certified nutritionist/dietician and do not provide medical nutrition therapy or prescribe individualized diets.

    For nutritional needs, please consult your medical provider or a qualified nutritional professional.

     

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