Self-Evaluation of Breathing Questionnaire

The Self Evaluation of Breathing Questionnaire (SEBQ) is designed to assess dysfunctional breathing symptoms over the past two weeks. It helps identify patterns of abnormal breathing that may contribute to discomfort or distress.

I get easily breathless out of proportion to my fitness*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I notice myself breathing shallowly*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I get short of breath reading and talking*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I notice myself sighing*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I noticing myself yawning*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I feel I cannot get a deep or satisfying breath*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I notice that I am breathing irregularly*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

My breathing feels stuck or restricted*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

My ribcage feels tight and cannot expand*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I notice myself breathing quickly*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I get breathless when I’m anxious*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I find myself holding my breath*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I feel breathless in association with other physical symptoms*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I have trouble coordinating my breathing when I am speaking*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I can’t catch my breath*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I feel that the air is stuffy, as if not enough air in the room*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I get breathless even when I am resting*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

My breath feels like it does not go IN all the way*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

My breath feels like it does not go OUT all the way*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

My breathing is heavy*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I feel that I am breathing more*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

My breathing requires work*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

My breathing requires effort*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I find myself breathing through my mouth during the day*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

I breathe through my mouth at night while I sleep*

Never /not true at allOccasionally /a bit trueFrequently /mostly trueVery frequently /very true

Name

First NameLast Name

Email*

example@example.com

Total Score*

Result: *