Clone of Thrive Wellbeing Assessment

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First name* This field is required.
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Last name* This field is required.
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Email* This field is required.
example@example.com
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Important — please read before continuing

Thrive with Dr Bal is a structured wellbeing and burnout recovery programme. It is not a medical service, mental health treatment, or substitute for professional medical advice, diagnosis, or clinical care. By completing this assessment and participating in the programme, you confirm that you have read and understood the full Medical Disclaimer. You acknowledge that: (1) this programme does not constitute medical treatment; (2) you should continue to follow the advice of your GP or other healthcare professional; (3) if you are experiencing a mental health crisis or feel at risk of harm to yourself or others, contact your GP, call NHS 24 on 111, Samaritans on 116 123 (call free 24hrs a day), or call 999 in an emergency. Participation is voluntary. You may withdraw at any time without giving a reason.
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Now we need your consent* This field is required.
I have read and understood the Medical Disclaimer and confirm I am participating voluntarily. I understand this programme is not a medical or mental health treatment.
I give my explicit consent for Thrive SKB Ltd to collect and process my responses to this questionnaire. I understand that my answers relate to my health and wellbeing, and that this data will be handled securely and used only for the purposes described in the privacy notice.
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1. How often do you feel tired?* This field is required.
Always
Often
Sometimes
Seldom
Never
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2. How often are you physically exhausted?* This field is required.
Always
Often
Sometimes
Seldom
Never
8
3. How often are you emotionally exhausted?* This field is required.
Always
Often
Sometimes
Seldom
Never
9
4. How often do you think: "I can't take it anymore"?* This field is required.
Always
Often
Sometimes
Seldom
Never
10
5. How often do you feel worn out?* This field is required.
Always
Often
Sometimes
Seldom
Never
11
6. How often do you feel weak and susceptible to illness?* This field is required.
Always
Often
Sometimes
Seldom
Never
12
7. Is your work emotionally exhausting?* This field is required.
To a very high degree
To a high degree
Sometimes
To a low degree
To a very low degree
13
8. Do you feel burnt out because of your work?* This field is required.
To a very high degree
To a high degree
Sometimes
To a low degree
To a very low degree
14
9. Does your work frustrate you?* This field is required.
To a very high degree
To a high degree
Sometimes
To a low degree
To a very low degree
15
10. Do you feel worn out at the end of the working day?* This field is required.
Always
Often
Sometimes
Seldom
Never
16
11. Are you exhausted in the morning at the thought of another day at work?* This field is required.
Always
Often
Sometimes
Seldom
Never
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12. Do you feel that every working hour is tiring for you?* This field is required.
Always
Often
Sometimes
Seldom
Never
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13. Do you have enough energy for family and friends during leisure time?* This field is required.
Always
Often
Sometimes
Seldom
Never
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14. Do you find it hard to work with the people you serve?* This field is required.
To a very high degree
To a high degree
Sometimes
To a low degree
To a very low degree
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15. Does it drain your energy to work with the people you serve?* This field is required.
To a very high degree
To a high degree
Sometimes
To a low degree
To a very low degree
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16. Do you find it frustrating to work with the people you serve?* This field is required.
To a very high degree
To a high degree
Sometimes
To a low degree
To a very low degree
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17. Do you feel that you give more than you get back when working with the people you serve?* This field is required.
To a very high degree
To a high degree
Sometimes
To a low degree
To a very low degree
23
18. Are you tired of working with the people you serve?* This field is required.
Always
Often
Sometimes
Seldom
Never
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19. Do you sometimes wonder how long you will be able to continue working with them?* This field is required.
Always
Often
Sometimes
Seldom
Never
25
20. I've been feeling useful* This field is required.
All of the time
Often
Some of the time
Rarely
None of the time
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21. I've been feeling close to other people* This field is required.
All of the time
Often
Some of the time
Rarely
None of the time
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22. I've been thinking clearly* This field is required.
All of the time
Often
Some of the time
Rarely
None of the time
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23. I've been feeling good about myself* This field is required.
All of the time
Often
Some of the time
Rarely
None of the time
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24. I've been feeling confident* This field is required.
All of the time
Often
Some of the time
Rarely
None of the time
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25. I've been able to make up my own mind about things* This field is required.
All of the time
Often
Some of the time
Rarely
None of the time
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26. I've been interested in new things* This field is required.
All of the time
Often
Some of the time
Rarely
None of the time
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Your Working Environment
What is it about your working environment right now that makes it hardest to protect your own wellbeing?
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Organisational Support
What one change — from your organisation or your team — would make the biggest difference to how you feel at work?
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Scoring details

CBI scoring
• Each CBI question is scored from 0–100.
• Question 13 is reverse scored: score = 100 − selected value.
• Personal burnout = mean of Q1–Q6.
• Work-related burnout = mean of Q7–Q13, with Q13 reversed.
• Client-related burnout = mean of Q14–Q19.
• Overall burnout = mean of all Q1–Q19, with Q13 reversed.

CBI banding
• Low: Overall < 35
• Moderate: 35 ≤ Overall ≤ 65
• High: Overall > 65
• Override rule: if Personal burnout > 70, band = High.

SWEMWBS
• Sum Q20–Q26 for a total score range of 7–35.
35
CBI Banding Low
36
CBI Banding Moderate
37
CBI Banding High
38
Personal burnout score
39
Work-related burnout score
40
Client-related burnout score
41
Overall burnout score
42
CBI Banding
43
SWEMWBS total score
Should be Empty: