Lifestyle Medicine Clinic -Bushra Anwar

This form is for assessment of the health seeker based on 7 pillars of lifestyle medicine; nutrition, sleep, exercise, stress management, addictions, social and physical environment. The assessment of these pillars’ strength helps us in identifying priorities for your coaching, your biochemical individuality, underlying factors possibly leading to suboptimal health/ disease condition. In later questions, we identify priorities of the health seeker and their commitment to health, for tailoring our coaching approach and follow-ups.

Coaching fee: 5500 PKR for initial session (covering 45 min session for customized health plan, with support for queries later, follow-up messages & reminders). For subsequent sessions, 3500 PKR per session will be charged. Estimated 4-6 months with 3-4 sessions are advised for most health seekers with simple conditions. For cancellation of appointment, inform 12 hours before. For two late cancelations, fine of 500 PKR will be added in next appointment fee. 

60% discount: for BMY Health employees/ consultants on panel, and interns, any women entrepreneurs, physician entrepreneurs, and individuals having autism/ ADHD. Please show a proof to avail fee waiver.

Disclaimer: This coaching is not a clinical equivalent of allopathic medicine, but it supports recovery in routine treatments. 

Consent for Research:

Purpose of Research: We understand that all health seekers wish to be convinced with data on how lifestyle medicine helps, & effectiveness in reducing disease complications/ intensity/ reversal. This is where research data helped us bring such evidence in past, and we strive to keep updating data with current generations and generate evidence in context of changing human trends, times and environments. Your contribution to data adds to this legacy of scientific and health developments.  

Research data confidentiality & scope: Our research does not involve sharing data with government/ non-governmental organizations/ or other 3rd parties. The research is carried out by our small team of lifestyle coaches and published in health journals after removing any identifiable/ traceable data of individuals.

 

General Rules:

Water Timings: 15 minutes before eating your foods or 1&1/2 hours after meals

Tea: Should never be taken with meals

Desserts: only on snack times, not after meals

Walk/Exercise: 10-15 minutes’ walk in the evening before dinner with one tasbeeh of Durood Sharif

Self Time: 10-20 minutes three days a week either as yoga, meditation, reading, painting or gardening

Sleep 8 hours

Follow up:  after four weeks

 

FOOD GROUPS:

The food from the following groups should be mixed together to get best results and to avoid any adverse effects of a single food.

Acidic Group
Fruit: Orange, Apple, Plums, Peach, Coconut, Anar, Cherry, Falsa, Grapefruit, Jamun, Japenese fruit, Pineapple, Strawberry, Loqat, Kiwi, Berries

Nuts: Peanuts, Walnuts, Pinenuts, Pistachio

Alkaline Group
Fruit: Banana, Guava, Water melon, Melon, Pear, Custard apple, Leechi, Garma

Nuts: Almonds, Cashew nuts, Seeds

Neutral Group
Fruit: Mango, Grapes, Aprivots, Papaya, Dates, Fig, Chikoo, Mulberry, Prunes

 

Thank you for reaching out to us, we will follow-up for detailed assessment, where your health goals & lifestyle commitment align with our coaching expertise. Where it does not align with our expertise, we can refer you to more coaches in our network.