AG Meal Prep

Scrambled eggs, chicken nuggets hashbrowns and shredded cheese.  

P.46 C.22 F.12

english muffin, eggs, cherry tomatos, basil, cottage cheese, feta, pesto, mozzarella 

P. 30g C. 30g F. 19g 

Diced chicken breast, jasmine rice & veggie of choice.

P.38g C.32g F.2g

Buffalo sauce, chicken, greek yogurt, cream cheese & side of crackers 

P. 25g C.32g F.7g 

Grilled chicken, fajita veggies & shredded cheese. 

Choice of flour or corn tortilla

P.43g C. 20g F.11g

Broccoli, sweet potato & pulled chicken

P.38g C.35g F.7g

Chicken, rice, adobo sauce, pico, corn, shredded cheese plain yogurt

P.41g C.37g F.8g

Chicken, celery, onion, light mayo, greek yogurt, grapes. side of crackers.

P.23g C.25g F.13g

Chicken breast & 2 flour or corn tortillas 

bell peppers, red onion, fat free mexican cheese,t aco seasoning 

P. 43g C.30 F.11g 

Chipotle chicken, shredded cheese. side of ranch or salsa 

P.35 C.28 F.10

chicken, greek yogurt, cottage cheese, mexican cheese, broccoli, protein pasta spirals. 

P. 49g C.33g F. 10g 

Diced chicken breast, honey, buffalo sauce, goodles cheddar mac and cheese. 

P. 45g C. 42g F. 13

shredded chicken 

mozzarella cheese 

3 corn tortillas 

P.42g C. 39 F. 9g

Pinto beans, green enchilada sauce, green chilis, garlic cottage cheese, fat free mozzarella, monterey jack cheese, low carb tortilla. 

P. 33g C. 62g (33g Fiber) F.14g 

greek yogurt, chicken, black beans, corn, red onion 

P. 40g  C.35 F. 7g 

chicken breast 

bone broth, protein pasta, artichoke, parmesan, spinach, mozzarella 

sauce- 

nonfat greek yogurt,fat free cream cheese, fat free evaporated milk

P. 70g C.48g F.11g

Chicken breast

adobo sauce, honey, red enchilada sauce, peppers & onion, cilantro, lime 

Sauce- 

grek yogurt, light sour cream, fat free milk, mozzarella

Chicken breast, carb balance tortilla, Kinders buffalo wing sauce, greek yogurt. 

P.61g C.34g F.27g 

Lean beef, whole grain bun & lettuce, tomato, cheese. Side of fries 

P.41 C.38 F.15

 Lean ground beef, pasta sauce,  angel hair noodles, shredded cheese

P.45g C.42g F.10g

Sweet potato, shredded cheese, black beans, plain yogurt

P.38g C.40g F.7g

Beef, tomato sauce, tortilla, blended cottage cheese for filling, shredded mozzarella

P.42g C.13g F.15g

Ground beef, rice, olive oil  & veggie of choice 

P.38g C.30g F.7g

Beef, enchilada sauce, tortilla, shredded mozzarella

P.41 C. 24 F.11

Ground beef,  cilantro lime rice, black bean, pico & shredded cheese.

P.46g C.43g F.14g

93/7% ground beef

carrot celery onion mix, macaroni pasta, cheddar cheese 

P. 42 C. 38 F. 6

93/7% ground beef 

refried beans, rotel, greek yogurt, mexican cheese 

P. 28g C. 12g F. 9g

93/7% ground beef, beef broth, white onion, greek yogurt, cream cheese, cheddar cheese, cellentani pasta 

P.56g C.40g F.25g

93/7 % fat  Ground Beef. Sourced from Hyvee 

93/7% fat  Ground Turkey. Sourced from Hyvee 

Ground Chicken Sourced from Hyvee. Seasoned with salt.

Chicken breast sourced from Hyvee. 

Baked and sliced Zucchini . Seasoned with salt