Weekly Bodybuilding Client Check-In
Please complete your weekly check-in for your coach. All fields are blank for your honest feedback.
Full Name
*
First Name
Last Name
Date
*
-
Month
-
Day
Year
Date
Last week’s weight (lbs or kg)
*
This week’s weight (lbs or kg)
*
Any questions for me this week? And/or things you would like me to know?
Did you consume anything off your meal plan this week?
*
Yes
No
If yes, please explain:
Mentality – rate your motivation this week
*
1 (Low)
1
2
3
4
5 (High)
5
1 is 1 (Low), 5 is 5 (High)
If your motivation was not high, please share details (optional)
Training – rate your training this week
*
1 (wimpy)
1
2
3
4
5 (Beast Mode)
5
1 is 1 (wimpy), 5 is 5 (Beast Mode)
Did you stick to your training plan?
*
Yes
No
Are you facing any difficulties with your training?
Did you have any injuries or setbacks this week? If so, let me know what happened.
Please rate your digestion
*
1 (Poor)
1
2
3
4
5 (Excellent)
5
1 is 1 (Poor), 5 is 5 (Excellent)
Please rate your stress level
*
1 (Low)
1
2
3
4
5 (High)
5
1 is 1 (Low), 5 is 5 (High)
Please rate your energy throughout the day
*
1 (Low)
1
2
3
4
5 (High)
5
1 is 1 (Low), 5 is 5 (High)
If you did not put four or five, specify more below about your sleep, digestion, energy, etc.
Check in Photos/Videos (Or just send to my phone)
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