Athlete Questionnaire

Athlete Questionnaire

Athletes can self-complete this questionnaire form for coaching. Please provide your background, race history, training load, schedule, goals, preferences, and other specific details.
Contact Info
Preferred Name

First NameLast Name
Email Address
example@example.com
Phone Number
Please enter a valid phone number.Format: (000) 000-0000.
Address

CityState / Province

Postal / Zip Code
Birthday

MonthDayYear
Date
Athlete type
Occupation
School name (if applicable)
Who is the primary contact for communication?
Parent/guardian name

First NameLast Name
Parent/guardian email
example@example.com
Parent/guardian phone
Please enter a valid phone number.Format: (000) 000-0000.
Athletic Background
Primary race distance(s)
PR — Mile
PR — 5K
PR — 10K
PR — Half Marathon
PR — Full Marathon
PR — Triathlon (Sprint, Olympic, 70.3, IRONMAN)
Previous zones or paces you were given or currently use for training
Easy Pace, Tempo Pace, Threshold Pace, etc.
Do you prefer to train by pace, heart rate, or both?
Race History
Best recent race event
Best recent race distance
Best recent race date

MonthDayYear
Date
Training Load
Current weekly running mileage
Days per week you currently run
Do you do strength training or cross-training?
Describe your strength or cross-training and how often
What is your typical long run (distance and pace)?
Any injuries related to running? Please list each injury and date if applicable.
What is your resting heart rate?
What’s the highest heart rate you’ve had while Running?
Schedule & Availability
Best training days
Preferred training time of day
Any days or times that are always blocked?
Do you own a smart watch (Garmin, apple, etc.) to track workouts?
Goals & Mindset
#1 Goal This Season
Other Goal(s) This Season
What Has Held You Back From Reaching Your Goals In The Past?
How Do You Handle Tough Training Days Or A Bad Race?
What do you feel are your strengths and weakness as an endurance athlete?
What Does A Successful Season Look Like To You?
Communication Preferences
How often do you want feedback from your coach?
How do you want to communicate with your coach?
Additional offerings that could be included in your coaching package or independent. Please check all that you may be interested in.
Do you already know which level of coaching you are interested in? Quick overview on website (roedermultisport.com). Please note performance and elite/mentorship have a limited capacity.
Are you looking for short term, seasonal, or long term coaching?
Do you prefer detailed coaching notes or brief, punchy feedback?
What are your top priorities in hiring a coach?
Is there anything specifically you are looking for or interested in hearing more about?
How did you hear about Coach Justin?
Should be Empty:

Athlete Questionnaire

Contact Info

Athletic Background

Race History

Training Load

Schedule & Availability

Goals & Mindset

Communication Preferences