Ayushkamah Quiz - What is Your Hidden Burnout Type?

1

When a major deadline is looming and the pressure is on, how does your mind react?* This field is required.

My thoughts race. I jump between tasks, feel a buzzing anxiety, and struggle to focus on just one thing.

I get tunnel vision. I become hyper-focused, critical, and easily frustrated if others aren't moving fast enough.

I hit a mental wall. I feel overwhelmed, experience heavy brain fog, and just want to tune out or procrastinate.

2

When you are having a particularly stressful week, what happens to your digestion?* This field is required.

It gets irregular. I experience sudden bloating or gas, or I completely forget to eat because my mind is elsewhere.

It gets sharp and reactive. I deal with acid reflux, heartburn, or get intensely "hangry" if I miss a meal.

It gets sluggish. I feel heavy after eating, retain water, and crave rich, heavy comfort foods.

3

How would you describe your current sleep patterns?* This field is required.

I have trouble falling asleep because my mind won't shut off, or I wake up at 3 AM feeling wired and anxious.

I fall asleep fine out of exhaustion but wake up feeling physically hot, or I have intense, work-related dreams.

I sleep deeply and for a long time, but still wake up feeling groggy, heavy, and completely unrefreshed.

4

It’s 3:00 PM and the afternoon slump hits. What is your default coping mechanism?* This field is required.

Mindlessly scrolling for a quick distraction or grazing on dry, crunchy snacks.

Pushing through on sheer willpower and grabbing another espresso to force my productivity.

Desperately wishing I could take a nap under my desk or reaching for a sugary treat.

5

Where do you feel the physical toll of burnout the most in your body?* This field is required.

A general restlessness, stiff joints, or a tight, anxious feeling in my chest.

Tension headaches right behind my eyes, skin flare-ups, or a feeling of internal inflammation.

A persistent, dull lethargy in my muscles and an overall feeling of physical heaviness.

6

Total Score

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Vata Score

8

Pitta Score

9

Kapha Score

10

Full Name* This field is required.

First Name

Last Name

11

Email Address* This field is required.Your result is ready! Enter your email to reveal them.

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