PROGRAM DETAILS
The Filipino Martial Arts (FMA), particularly Arnis, is a rich cultural heritage that embodies discipline, awareness, and practical self-defense. Rooted in indigenous knowledge systems, Arnis emphasizes adaptability—training both with weapons and transitioning seamlessly into empty-hand techniques.
Aligned with the holistic and experiential learning philosophy of Sisidlan Insitute, a Steiner-Waldorf school, this summer class aims to provide learners with a meaningful encounter with Filipino culture while equipping them with life skills in safety, confidence, and self-mastery.
Instructor
Guro Chot Velasquez, Maharlika Inno Kali Arnis System
Class Details
Every Thursday
2026 April 30, May 7, May 14, May 21
2:00pm-4:00pm
98 Matatag St., Brgy Central, Quezon City
Duration: 4 Session Days
Session Length: 2 hours per session
Total Training Hours: 8 hours
Class Size: Maximum of 20 learners For ages 14 and up
Program Description
In today’s environment, there is an increasing need for practical self-defense skills combined with emotional discipline and situational awareness.
This program introduces Arnis not merely as a combat system, but as a way of life—anchored on:
Respect for self and others
Cultural appreciation of Filipino heritage
Development of focus, reflexes, and confidence
Awareness-based self-defense rather than aggression
The “Arnis FMA Empty Hand” focus highlights the practical application of Arnis without weapons, making it highly relevant in everyday situations.
Objectives
By the end of the program, participants will:
Learn fundamental principles of Filipino Martial Arts (FMA)
Develop basic empty-hand self-defense techniques
Improve coordination, balance, and reflexes
Cultivate discipline, awareness, and confidence
Appreciate Arnis as a Filipino cultural heritage
Course Outline
Session 1: Foundations of Arnis and Body Mechanics
Introduction to FMA philosophy
Proper stance, posture, and movement
Basic striking patterns (translated to empty hand)
Session 2: Empty-Hand Techniques
Blocking and deflection
Basic counters and control techniques
Flow drills for coordination
Session 3: Practical Self-Defense Applications
Defense against common grabs and strikes
Situational awareness and response
Partner drills and controlled simulations
Session 4: Integration and Mastery
Flow combinations (empty-hand sequences)
Reaction drills and timing
Final demonstration and evaluation
Training Methodology
The sessions will follow a progressive and experiential approach, consistent with Waldorf-inspired education:
Demonstration and guided practice
Partner-based learning
Repetition through flow drills
Reflective integration (body-mind awareness)
Unique Value of the Program
Rooted in Filipino identity and heritage
Practical and applicable real-world self-defense
Integrates discipline, awareness, and creativity
Limited class size ensures personalized instruction
Led by a certified Arnis Guro with community leadership background
REGISTRATION DETAILS
Deadline for registration is on Wednesday, April 29, 2026.
1. Please fill up the online registration form.
2. Please wait for an email from us confirming your slot after the submission of your registration form.
3. Please send the course fee to any of the following payment channels -
Bank Details
Bank Name: Bank of the Philippine Islands
Account Name: Sisidlan Institute, Inc.
Account Number: 3150 0124 56
E-wallet: GCash
Anna Liza Maria B. Dinopol
09628706557
3. Please e-mail transfer confirmation to tipunansisidlan@gmail.com. Please indicate the name of the participant (the same name used in the registration form) in your e-mail.
CANCELLATION POLICY
1. After settling the training fee and you decide to cancel your participation, please e-mail a written request for refund to sisidlaninstitute@gmail.com.
2. If the cancellation is made two weeks prior to the start of the course, your payment will be returned less a 10% processing fee. Please give one week after the last day of the training for us to process your refund.
3. If the cancellation is made a day prior to the start of the start of the course, no refund will be given.
4. If the course will be cancelled by the organizers due to unforeseen events, participants will receive a 100% refund.
CONTACT DETAILS
For further inquiries, you may contact the following:
Email tipunansisidlan@gmail.com
Mobile +639628706557