1:1 Coaching Application
What's included:
My 1:1 online coaching is designed to help you transform your physique through personalised training, nutrition, and accountability. Together, we’ll create a tailored workout plan based on your goals, a structured nutrition approach, a cardio plan, and a strategy that fits your lifestyle. You’ll also receive weekly check-ins, ongoing support, and access to my coaching app so you can stay on track, ask questions, and make real progress with guidance every step of the way. Please answer the following questions honestly so I can see whether my coaching is the right fit for you.
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About you
What is your full name?
First Name
Last Name
What is your email address?
example@example.com
What is your Instagram username?
How old are you?
Where are you based?
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Your goals
What is your main fitness goal right now?
7. What would you love to achieve in the next 12–24 weeks?
Why is achieving this goal important to you right now?
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Current state
How many days per week are you currently training?
0–1 days
2–3 days
4–5 days
6+ days
Do you currently have access to a gym?
Yes
No
Home gym only
How would you describe your current nutrition right now?
I have no real structure
I try to eat well but I’m inconsistent
I’m fairly consistent but need guidance
I already have good habits and want to level up
Are you currently doing any cardio?
Yes
No
Sometimes
Have you worked with a coach before?
Yes
No
If yes, what was your experience like?
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Current Struggles
What has been stopping you from reaching your goals on your own?
What do you struggle with most right now?
Consistency
Nutrition
Training structure
Motivation
Accountability
Confidence in the gym
Time management
All of the above
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Coaching Investment
My 1:1 coaching is a premium coaching service designed for those who are ready for real transformation, structure, and accountability. Please only continue if you are serious about investing in premium 1:1 coaching support.
Which coaching option are you most interested in?
12 Week Starter - $2,000
16 Week Signature - $2,800
24 Week Elite - $4,000
Not sure yet
Why do you want to work with me specifically?
Are you ready to commit to a structured coaching program for the next 12–24 weeks?
Yes
I’m very interested but want to know more
Not yet
If accepted, are you prepared to invest in premium 1:1 coaching support?
Yes
I’d like more details first
Not at this stage
21. On a scale of 1–5, how ready are you to make real changes right now?
Not ready
1
2
3
4
Ready!
5
1 is Not ready, 5 is Ready!
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Extra information
Is there anything else you think I should know about you, your goals, or your current situation?
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