ABS Nutrition Reflection Quiz

1

Name* This field is required.

First Name

Last Name

2

Email* This field is required.

example@example.com

3

How often do you intentionally plan your pre-workout nutrition to match your training intensity?* This field is required.

Almost always

Sometimes

Rarely or never

4

During intense training weeks, do you adjust your daily carbohydrate intake?* This field is required.

Yes, I adjust carefully

I’m aware, but not consistent

I don’t really change my intake

5

How confident are you that your daily protein intake is matched to your recovery needs?* This field is required.

Very confident

I think I’m close, but not sure

I haven’t thought about it deeply

6

Do you fuel during longer or more intense workouts lasting over an hour?* This field is required.

Always, with a strategy

Sometimes, if I remember

No, I usually don’t

7

When it comes to post-training recovery nutrition, what best describes your approach?* This field is required.

I have a deliberate recovery plan

I try to eat something, but it’s not always structured

I often skip or delay it