Client Onboarding for A-Lift Wellness ✨🌸
A structured, multi-page onboarding experience designed to personalize your wellness journey.
Welcome To My page! My name Is Analilieth From A-Lift Wellness
A Lift Wellness was founded by Analilieth Jimenez, a health professional with over twelve years of experience in fitness and nutrition. Built on empathy, resilience, and sustainable change, A Lift Wellness was created to support real people living real lives. Our approach is grounded, compassionate, and evidence-based. We believe strength is not about perfection — it’s about consistency, adaptability, and care for the body over time.
Let’s Get To Know You
Please fill out basic information to get started
Full Name
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First Name
Middle Name
Last Name
Age
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Phone Number
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Please enter a valid phone number.
Format: (000) 000-0000.
Email Address
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example@example.com
Emergency Contact
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Your Vision
Short-term goals
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Long-term goals
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What does your dream body/life feel like?
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Your Starting Point
Training History
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Gym Confidence
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Please Select
Very low
Low
Moderate
High
Very high
Current Routine
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Health & Medical
Do you currently have any injuries or pain areas?
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No
Yes
If yes, please describe your injuries or pain areas in detail
Do you have any medical conditions we should know about?
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No
Yes
If yes, please describe your medical conditions in detail
Are you currently taking any medications or supplements?
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No
Yes
If yes, please list the medications or supplements and any important details
Lifestyle Audit
Average Sleep Quality
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Poor
1
2
3
4
5
6
7
8
9
Excellent
10
1 is Poor, 10 is Excellent
Current Stress Level
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Low
1
2
3
4
5
6
7
8
9
High
10
1 is Low, 10 is High
Typical Work Schedule
Daily Activity and Movement
Habits That Support or Hinder Progress
Nutrition
How would you describe your current eating habits?
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Structured and consistent
Mostly balanced but flexible
Irregular or inconsistent
Often skip meals
Emotional or stress-related eating
Not sure
Other
Please list any food restrictions, allergies, intolerances, or dietary preferences.
What is your relationship with food like right now?
How much water do you typically drink each day?
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Please Select
Less than 1 liter
1–2 liters
2–3 liters
More than 3 liters
Not sure
What are your biggest challenges with staying consistent with nutrition habits?
Availability & Scheduling
Preferred Days
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Preferred Times
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Early Morning
Morning
Midday
Afternoon
Evening
Flexible
Goals. Mindset. Real transformations. 1 on 1 Training & Small Group Classes!
Strong Start Series with Coach Analilieth — ALIFT Wellness ✨ Iron & Ease — Rebuild. Renew. Rise.
Coaching Style
How do you like to be coached?
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Accountability
Tough love
Supportive
Structured
Flexible
Other
Anything else we should know about your coaching preferences?
Client Progressions
These are not quick fixes. These are women & men who showed up, stayed consistent, and trusted the process. No shortcuts. No guessing. Just real work and real results. If you're serious about changing your body and your habits, you're in the right place. Every transformation you see here started with a decision. A decision to commit. To be disciplined. To stop starting over. I don’t just give workouts—I coach you through a full lifestyle shift. Your results will reflect your effort. Always. These clients all started at different points—but they had one thing in common: they were ready to change. With the right structure, guidance, and accountability, progress becomes inevitable. This is what we work toward inside my coaching.
Progress Tracking
Progress photos
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I’m comfortable with progress photos
Prefer not to take progress photos
Open to discussing later
Preferred progress tracking methods
Progress photos
Body measurements
Weight check-ins
Fitness performance
Habit check-ins
Weekly coaching check-ins
Other
Anything we should know about your progress tracking preferences?
Mindset & Motivation
Why are you starting this wellness journey now?
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What has held you back from reaching your goals in the past?
What does success look like for you at the end of this program?
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This isn’t just about workouts. This is about discipline, structure, and real change. If that’s what you’re ready for, you’re exactly where you need to be.
Serious about your goals? So am I. Let’s get to work.
Agreement & Waiver
Client Signature
*
Submit Application
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