Fitness Test
Train, train TRAIN.... for the fitness test!!
Find a school or park nearby and train weekly to reach the times below:
Repeated Sprint Ability Test (RSA)
Category 1 - 6 x40m Sprints with Maximum of 6.4 seconds per sprint
Category 3 - 6 x40m Sprints with Maximum of 6.6 seconds per sprint
• Interval Test (40 x 75m run / 25m walk intervals)
Category 1 - 17 seconds per 75m run and 20 seconds per 25m walk
Click here for the Male Regional Interval Audio test to practice with while you run.
Category 3 - 17 seconds per 75m run and 24 seconds per 25m walk
click here for the Female Regional Interval Audio test to practice with while you run.
This will help you get used to listening for the sounds during the test.