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The Vault: Recruits Program Waitlist
Training dancers as the athletes they are.
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1
Name
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First Name
Last Name
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2
Age
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3
Year in school
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4
Email or parent email
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By joining the waitlist, you agree to receive emails related to this program.
example@example.com
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5
What brings you to The Vault?
What are you looking to work on?
Building overall athleticism --- strength & conditioning
Sport specific training for dancers --- performance driven regimens
Injury recovery & prevention
Aesthetics --- gain muscle/lose weight while staying athletic
Working with a trainer --- quality guidance
Learning strong foundations --- introduction to strength & conditioning for beginners
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6
What level would you consider yourself in the gym?
Beginner --- I have never cross-trained before
Beginner --- I have experience with resistance work (bands, blocks, etc) but not weightlifting or conditioning
Intermediate --- I have been working out consistently for 1-3 years but I could use help with form and better understanding the exercises I am doing
Intermediate --- I have been working out consistently for 1-3 years, I have a good handle on what exercises should look and feel like
Advanced --- I have been working out consistently for 4+ years, I have a strong understanding of strength training programming, I do more advanced lifting like barbell and kettlebell work in my routine
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7
What styles of dance do you train in?
Hip Hop/Street Styles
Jazz & Contemporary
Musical Theatre
Ballet
Other
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8
What are you training for?
There are so many amazing avenues of dance that strength and conditioning helps support! These are just a few, so if you have other goals please share!
College Dance Team auditions
High School Dance Team auditions
Professional industry dancing
Other
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9
What type of training program are you looking for?
The Vault's programs are app-based workout programs that you do on your own! Your trainer will be there for guidance and to ensure you are making progress. We also offer other add-ons for anyone looking for more specific training.
The Vault: Recruits Workout Program
1-on-1 Virtual Training
Custom Workout Programming
Other
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10
Memberships for The Vault begin at $100 per month. Are you ready to invest in yourself?
*
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YES
NO
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11
How did you hear about OFFSZN?
Friend
Instagram
Tik Tok
Event
Other
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