THE THERAPY PROCESS
Therapy is a collaborative process where you and your Provider will work together collaboratively to achieve goals that are mutually defined. This means that you will follow a process supported by evidence-based research, where you and your Provider have specific rights and responsibilities. Therapy generally shows positive outcomes for individuals who follow and "trust" the process. Better outcomes are often associated with a good relationship between a client and their Provider. To foster the best possible relationship, it is important you understand as much about the process before deciding to commit.
Therapy begins with the intake process. You will get to review your Provider's policies and procedures, identify emergency contacts, communication practices, talk about fees, and decide if you want health insurance to pay your fees depending on your plan's benefits. You will discuss what to expect during therapy, including the type of therapy, the length of treatment, and the risks and benefits. If your Provider is practicing under the supervision of another professional, your Provider will tell you about their supervision and the name of the supervising professional. A treatment plan will be formed that includes the type of therapy, frequency of sessions, your treatment goals, and the steps that will take to achieve them. Over time, you and your Provider may edit your treatment plan to ensure it is aligned with your current goals. After the intake, you will attend regular therapy sessions at your Provider's office or through visual and audio video, called telehealth.
Participation in therapy is voluntary - you can stop at any time. At some point, your goals will be achieved and that is when progress will be reviewed, supports are identified that will help you maintain your progress, and discuss how to return to therapy if you need it in the future.