I feel overwhelmed or unsettled without a clear reason.
*
Never
1
2
3
4
Almost Always
5
1 is Never, 5 is Almost Always
I feel disconnected from myself or my current life.
*
Never
1
2
3
4
Almost Always
5
1 is Never, 5 is Almost Always
My thoughts tend to loop or repeat without resolution.
*
Never
1
2
3
4
Almost Always
5
1 is Never, 5 is Almost Always
I find it difficult to quiet my mind or step back from my thoughts.
*
Never
1
2
3
4
Almost Always
5
1 is Never, 5 is Almost Always
I find it difficult to fully process or release what I feel.
*
Never
1
2
3
4
Almost Always
5
1 is Never, 5 is Almost Always
I tend to push aside or avoid certain emotions.
*
Never
1
2
3
4
Almost Always
5
1 is Never, 5 is Almost Always
I know what I want to change, but I struggle to follow through.
*
Never
1
2
3
4
Almost Always
5
1 is Never, 5 is Almost Always
Something in my life feels “off,” even if I can’t fully explain it.
*
Never
1
2
3
4
Almost Always
5
1 is Never, 5 is Almost Always
Awareness Score
Perception Score
Integration Score
Alignment Score
Blended Score
Result State
Confidentiality Disclaimer: This self-assessment is for personal reflection and growth. It is not a diagnostic tool and does not replace professional advice.
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