Student Fortnightly Check-In
Complete this every two weeks to help us support your progress and improve the program. Takes about 5 minutes. When we use the word wellbeing, we mean your overall sense of physical and mental health, including how your body feels day to day, your energy levels, your emotional state, and your capacity to manage stress.
Your Training This Fortnight/Month
I am filling this form out...
For the first time (so it's at the midway mark)
For the second time
Which types of training did you do outside of pole this fortnight/month? Select all that apply.
Recovery and restore (e.g. yoga, somatics, nervous system work)
Strength training (e.g. weight training, Ashtanga yoga, gymnastics conditioning)
Flexibility training (e.g. stretching practice, gymnastics, splits training)
Cardio (e.g. boxing, running, swimming, cycling)
Other (please describe)
I didn't do any other training this fortnight
Other
How many pole classes or training sessions did you attend this fortnight/month?
*
0
1 to 2
3 to 5
6 or more
How many times did you access the program this fortnight?
*
0 (I didn't get in this fortnight)
1 to 2 times
3 to 5 times
6 or more times
Which sections did you use? Select all that apply.
Restore and Recover
Strength
Flexibility
Boxing and HIIT
Short classes
Courses
If you didn't use it or used it less than you'd like, what got in the way?
Wellbeing & Movement
How has your energy and overall wellbeing felt this fortnight?
*
Really struggling
1
2
3
4
Feeling regulated and resourced
5
1 is Really struggling, 5 is Feeling regulated and resourced
How is movement feeling in your body right now?
*
Stiff, sore, or depleted
1
2
3
4
Strong, mobile, and capable
5
1 is Stiff, sore, or depleted, 5 is Strong, mobile, and capable
Wins & Progress
Share a win from the last two weeks, big or small. This could be something you noticed in your body, your pole training, your energy, or just how you're feeling. With your permission, wins may be shared anonymously as part of program feedback.
Have you noticed any changes in your pole training since starting the program?
Challenges & Support
What has been your biggest challenge or struggle this fortnight/month?
Is there anything you'd like me to address on our next group Q&A call?I answer these live, so if you want your question covered, pop it here.
If you're happy for your anonymised story to be shared as part of the program's impact, pop your name here.
Would you like to have a free 15 minute call with me to help solve problems? If you do, I will reach out to you, make sure your name is filled in above! The booking link will be on the thank you page after you press submit too.
Yes
Do you consent to your studio and I connecting to support you? Make sure you give your name above if so!
Yes
No
Feedback on the Program
What are you loving about the program so far?
Would you like me to send you something really small so you can get started?
Yes: movement
Yes: mindfulness
Is there anything that feels confusing, hard to find, or missing?
Submit Check-In
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