Rafa — Start Here (v2)

1

Name* This field is required.

2

WhatsApp number* This field is required.

Please enter a valid phone number.

3

Email* This field is required.

example@example.com

4

Where are you based?* This field is required.

Dublin / near Dublin

elsewhere in Ireland

outside Ireland

5

Which stage are you in right now?* This field is required.

Pregnant

0-8 weeks postpartum

2-8 months postpartum

8-12 months postpartum

12+ months postpartum

Not pregnant/postpartum, I want strength/routine support

6

What kind of support are you interested in?* This field is required.

Dublin 1:1 PT

Hybrid coaching

Dublin group session

Online-only coaching

I am not sure yet

7

What are you hoping to achieve?* This field is required.

8

Which best describes you right now?* This field is required.

Just starting out — I want to build a healthy routine

I train sometimes but not consistently

I train regularly but I'm not seeing results

Getting back into it after a break

I am returning after pregnancy/postpartum

I need help knowing what is safe for my stage

9

Have you been cleared or given any exercise restrictions by a GP, midwife, physio, or other healthcare professional?* This field is required.

Cleared, no restrictions

Cleared, but with restrictions

Not checked yet

I have been advised not to exercise for now

Not relevant to me

10

When would you ideally like to start?* This field is required.

Right away / this week

Within the next 2–4 weeks

In the next 1–3 months

Just exploring for now

11

Anything Rafa should know before recommending a next step?

No need to share detailed medical records here.

12

I understand this form is for coaching fit only, not medical advice. I agree Rafa can use my answers to contact me about coaching.* This field is required.

I agree