• Choreographic Check-in: A Warm-Up Before The Field

    Free Self-Assessment for Sustainable and Regenerative Practitioners

  • Where is your work landing, where not yet?

    Before an actor moves on stage, there's a warm-up: not a rehearsal of the piece itself, just a few minutes of sensing what the body is carrying that day, where the joints are stiff, where the breath moves freely, which direction wants to lead once the music starts.

    This Check-in works the same way for your practice.

    It reads three things happening in your work right now: how attuned you already are to the field you're moving through, how your presence and story hold their shape once you're in the room, and how clearly what you offer is recognised as worthy investment.

    How long? About twenty minutes, mostly quick choices rather than essays, so you leave with a clear reading rather than another task on the list.

    What you'll get: a personal profile across these three movements, showing where your choreography is already flowing and where it's asking for a little more attention right now, along with a short reflection connecting the two.

    If it's useful, an invitation follows to explore this further together, including a taste of the terrain we move through more fully inside the Open Field Studio at Cœureographers, where these same movements get to play out loud, in company, on an open stage.

    Consider this the warm-up. The stage — the field of potential of your work — opens just after for those who dare move there.

  • Attunement: Reading The Room

    How well you sense the field of your audience before you move through it
  • Audience: When you describe who you work with, how specific can you be?*
  • Audience needs: How confident are you that you understand what your audience actually needs (versus what you think they should need)?*
  • Beyond the bubble: Who currently engages with your work?*
  • Context: How well do you understand the environment where your work needs to land (their organization’s culture, constraints, language)?*
  • Language: Do you adjust how you talk about your work depending on who you’re speaking with?*

  • Embodiment: Style & Stance

    The posture and story your work carries once you're in the room, spoken or not.
  • Story authenticity: When you tell people about your work, how authentic does it feel?*
  • Experience: When you share your work, what do people respond to?*
  • Your journey: How do you talk about what you did before this work?*
  • Self-description: When someone asks what you do, how do you answer?*
  • Wholeness: In professional settings, how wholesome do you feel?*

  • The Portrait

    A sketch of you.

  • Value: Letting The Seeds Land

    How what you offer is felt, recognised, and valued at what it costs.
  • Perception: How do potential clients or partners describe your work?*
  • Clarity: Can you clearly share what you offer in 2-3 sentences?*
  • Conversion: When people express interest in your work, what happens next?*
  • Pricing: How do you feel about your current pricing?*
  • Usefulness: Can potential clients clearly see what could change if they work with you?*

  • About You

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