Coaching Inquiry
Please fill out this form to the best of your ability & I will get back to you shortly. I look forward to hearing from you!
Full Name
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First Name
Last Name
Email Address
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example@example.com
Phone Number
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Please enter a valid phone number.
Format: (000) 000-0000.
Sex
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Male
Female
Age
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Current Height
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Current Weight
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What is your primary fitness goal right now?
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How would you describe your current fitness level?
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Beginner
Intermediate
Advanced
Other
How would you classify your average daily activity level (NOT including dedicated exercise)?
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Sedentary -- mostly sitting, not moving much throughout the day
Lightly Active -- moving around a bit doing household chores, etc.
Active -- on your feet & moving most of the day
Very Active -- on your feet & moving all day
Do you currently have a step goal or do any cardio? If so, how much & how often?
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How many days per week do you resistance train right now?
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How many days per week can you realistically commit to resistance training?
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Do you have experience tracking macros or following a meal plan?
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Do you currently track macros or follow a meal plan? If so, please list current macros/meal plan.
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Do you have any medical conditions, injuries, or limitations I should know about?
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Please list any/all medications & supplements you are currently taking.
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Why do you want to hire a coach? Is there anything specific you are hoping to gain from a coach/client relationship?
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Is there anything else you want me to know about you right now? Share anything that will help me get to know you!
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