Strength Training Intake Form
Please complete this form to help us understand your current state, goals, and support needs for a successful discovery call.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Birthday
*
-
Month
-
Day
Year
Date
What’s bringing you here right now when it comes to your body, strength, or training?
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What feels most frustrating, stuck, or out of alignment in your health or fitness right now?
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What have you already tried, and why do you think it hasn’t fully worked?
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What are your top 1–3 goals for this next season of training?
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If this work goes well, what would be different in your life 6–12 months from now?
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What patterns tend to pull you off track or keep you from following through with training, nutrition, or recovery?
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What kind of support, accountability, or coaching helps you the most?
*
Do you have any current injuries, pain, or physical limitations I should know about?
*
On a scale of 1–10, how ready are you to make meaningful changes right now, and why that number?
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Not ready
1
2
3
4
5
6
7
8
9
Completely ready
10
1 is Not ready, 10 is Completely ready
What are the best days and time for a discovery call?
*
Submit
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