• Apply for Coaching with KC

    Tell me a bit about you so I can recommend the best option for your goals
  •  - -
  • Date of Birth*
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  • What type of coaching are you looking for?*

  • Premium Coaching

  • What are your main fitness goals?*
  • How would you describe your current training experience?*
  • How committed are you to reaching your goals?*
  • Are you open to investing in coaching to reach your goals?*
  • If accepted, are you open to a quick call to get started?*

  • Casual Coaching

  • What are your main fitness goals?*
  • How would you describe your current training experience?*
  • How many days a week do you want to train?*
  • Do you have gym access / equipment at home?*
  • Ready to get started right away?*
  • How would you like to be contacted?*

  • Personal Training

  • What are your main fitness goals?*
  • How would you describe your current training experience?*
  • Are you open to a quick call before booking your first session?

  • Welcome to Summer Shred! ☀️

    You’re officially in! This onboarding form gives me everything I need to understand your goals, current routine, training experience and lifestyle so I can create a personalised plan that works for you.Please answer honestly and provide as much detail as possible. There are no “good” or “bad” answers. The more I know, the better I can coach you. Allow approximately 10–15 minutes to complete this form.

  • Your Summer Goals

  • What is your main goal for this Summer Shred? (select up to 3)*

  • Your Training Experience

  • How would you describe your current training level?*
  • Are you currently exercising regularly?*
  • What types of exercise are you currently doing?*
  • How long have you been training consistently?*
  • Do you feel confident using gym equipment independently?*

  • Your Training Setup

  • Where will you complete most of your training?*
  • What equipment do you have available at home?*
  • How many days per week can you realistically commit to training?*
  • How long can you realistically spend on each workout?*
  • What types of cardio do you enjoy or tolerate best?*

  • Health and injury screening

    This information is private and will only be used to help me provide safe and appropriate coaching. Online coaching does not replace medical advice, diagnosis, physiotherapy or treatment.
  • Do you currently have any injuries, pain or physical limitations?*
  • Do you have any medical conditions that may affect your ability to exercise safely?*
  • Are you currently pregnant, recently postpartum or trying to return to exercise following pregnancy?

  • Nutrition & Lifestyle

  • How would you describe your current eating habits?*
  • Do you currently track calories or macros?*
  • Would you be comfortable tracking your food if it is appropriate for your goals?*
  • How many meals do you usually eat each day?*
  • How would you rate your current protein intake?*
  • Approximately how much water do you drink each day?*
  • How many hours of sleep do you average each night?*
  • Describe your usual work and daily activity level.*
  • What lifestyle factor is most likely to make consistency difficult for you?

  • Coaching & Accountability

  • What type of coaching helps you most?*
  • When you miss a workout or have an off-plan day, what do you usually do next?*
  • Are you comfortable communicating honestly during weekly check-ins, including when things haven’t gone to plan?*
  • Are you comfortable taking private progress photos?*
  • Are you happy for your progress photos or results to be shared publicly?*

  • Final Agreements

  • Participant Agreement*
  • Should be Empty: