Apply for Coaching with KC
Tell me a bit about you so I can recommend the best option for your goals
Full Name
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First Name
Last Name
Email Address
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example@example.com
Phone Number
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Please enter a valid phone number.
Format: (+64) 000-0000.
Date of Birth
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Day
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Month
Year
Date
Instagram handle
What type of coaching are you looking for?
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Premium 1:1 Coaching
PT (in person)
Casual Coaching (Self-Guided)
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Premium Coaching
What are your main fitness goals?
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Lose fat
Build muscle
Increase strength
Athletic performance
Improve mobility + flexibility
Routine
Confidence
Improve overall wellbeing
Other
What's been holding you back?
*
How would you describe your current training experience?
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Beginner (0-6months)
Intermediate (1-2 years)
Advanced (2+ years)
Other
What does your current lifestyle look like?
*
How committed are you to reaching your goals?
*
Not ready yet
Somewhat ready
Fully committed
Are you open to investing in coaching to reach your goals?
*
Yes
I'd like more info
Not right now
If accepted, are you open to a quick call to get started?
*
Yes
No
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Casual Coaching
What are your main fitness goals?
*
Lose fat
Build muscle
Increase strength
Athletic performance
Improve mobility + flexibility
Routine
Confidence
Improve overall wellbeing
Other
How would you describe your current training experience?
*
Beginner (0-6months)
Intermediate (1-2 years)
Advanced (2+ years)
Other
How many days a week do you want to train?
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2-3 days
3-4 days
4-5 days
5-6 days
Do you have gym access / equipment at home?
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Yes
Some equipment at home
No
Ready to get started right away?
*
Yes
I have a few questions first
How would you like to be contacted?
*
Phone Call
Text
Google Meets (link sent via txt)
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Personal Training
What are your main fitness goals?
*
Lose fat
Build muscle
Increase strength
Athletic performance
Improve mobility + flexibility
Routine
Confidence
Improve overall wellbeing
Other
How would you describe your current training experience?
*
Beginner (0-6months)
Intermediate (1-2 years)
Advanced (2+ years)
Other
When are you wanting to train?
*
If your preferred day/time is not available please let me know here.
Do you have any injuries, medical conditions or other limitations?
*
Are you open to a quick call before booking your first session?
Yes
I prefer a text message
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Her Habits - 12 Week Programme
This programme is designed to help you build healthier habits, improve how you cope with stress and balance your emotions, and step into a routine that actually supports you.
What made you interested in this programme?
*
Which of these do you currently struggle with most?
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Feeling overwhelmed or stressed
Struggling with consistency
Low motivation / energy
Not having a routine
Other
How have you been coping with stress lately?
*
What does a typical day look like for you?
*
How many days per week can you actually commit to yourself?
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2-3 days
3-4 days
4-5 days
I'm not sure yet
What kind of support do you feel like you need most right now?
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Structure & routine
Accountability
Emotional support
Education & guidance
A safe non-judgemental space
On a scale of 1-5, how ready are you to make small changes over the next 12 weeks?
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Not ready
1
2
3
4
Committed
5
1 is Not ready, 5 is Committed
What would success look like for you at the end of the 12 weeks?
*
This is a paid programme with limited spaces - are you ready to commit if it feels right for you?
*
Yes, I’m ready
I'd like more info first
Not sure yet
How would you prefer I contact you?
*
Instagram DM
Email
Text
Call
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