Healthy Boundaries Quiz

1

When someone asks you to do something that makes you uncomfortable...

I say no and explain why

I hesitate but usually try to speak up

I usually go along with it so they won't upset me

2

If a friend repeatedly pressures you to do something you've said no to...

I firmly repeat my boundary

I feel uncomfortable but try to change the subject

I eventually give in to avoid conflict

3

When someone makes a joke that hurts your feelings...

I tell them it bothered me

I try to brush it off but it still bothers me

I stay quiet and pretend it didn't matter

4

When you need time to yourself...

I take it without feeling guilty

I try, but I sometimes feel bad about it

I rarely take time for myself

5

If a friend constantly expects you to drop everything for them...

I remind them I have other responsibilities too

I help them when I can but feel overwhelmed

I always say yes even if it stresses me out

6

When a friend shares something private with you...That is not unsafe or harmful to them or others

I keep their trust and respect their privacy

I usually keep it private unless it's really interesting

I sometimes tell other friends

7

If someone is treating you disrespectfully...

I address it or create distance

I hope the behavior stops on it's own

I tolerate it because I don't want to lose the relationship

8

When you disagree with a friend...

I express my opinion respectfully

I sometimes hold back to keep the peace

I usually just agree with them

9

If someone tries to control your choices or friendships...

I recognize it as unhealthy and set limits

I feel unsure how to respond

I adjust my choices to keep them happy

10

When making decisions in relationships...

I consider my values and what feels right to me

I think about what others expect first

I usually follow what others want

11

Calculation Correction