Rally - Rugby Training Survey
Help us understand your individual rugby training habits and motivations as we are developing Rally. If you leave your email we'll put you on the early access list!
About you — A few quick questions so we know who we're talking to.
How old are you?
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13 or younger
14
15
16
17 or older
How long have you been playing rugby?
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Less than 1 year
1–2 years
3–5 years
More than 5 years
Do you train with a rugby club?
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Yes
No
Do you train with a selection / school team?
*
Yes
No
How many times per week do you train with your team?
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Once a week
Twice a week
3 times a week
More than 3 times a week
I don't currently train with a team
Training on your own — Tell us what happens between team sessions.
How often do you train rugby by yourself, outside of team practice?
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Never
Less than once a week
About once a week
2–3 times a week
More often than that
When you do train on your own, how long does it usually last?
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Less than 10 minutes
10–20 minutes
20–40 minutes
More than 40 minutes
I don't train on my own
How are you practicing on your own? (eg: where do you get your drills, are you using attributes, do you structure your practice in a certain way, etc)
Where do you usually train by yourself? Pick all that apply.
What gets in the way — This is the most important part. Be honest, there are no wrong answers.
How do you decide what to work on when you train by yourself?
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I follow a plan or drills my coach gave me
I pick something I know I'm weak at
I just do whatever feels fun
I don't really have a plan — I make it up as I go
I don't train by myself
Other
When you don't train on your own, what's the main reason? Pick up to 2.
When you train by yourself, how do you know if you're doing drills correctly?
When you train by yourself, how confident are you that you're actually improving?
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Not confident at all — I have no idea if it's working
A little confident
Pretty confident
Very confident — I can feel the improvement
I don't train by myself
What's the hardest part about training rugby by yourself?
Motivation and streaks — We want to understand what keeps you going.
Do you use any apps or games that use streaks or points to motivate you? For example: Duolingo, fitness apps, games.
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Yes, and it genuinely keeps me going
Yes, and I genuinely dislike it
Yes, but it doesn't really change my behaviour
No
If a training app showed your streak — how many days in a row you'd trained — how would that make you feel?
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It would push me to keep the streak going
It wouldn't change much for me
I'd feel pressure but not in a good way
I'd find it annoying or stressful
If you could earn badges for rugby training milestones — like '7-day streak' or 'passed the passing test' — would that feel motivating?
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Very motivating
A bit motivating
Doesn't matter to me either way
A bit silly
Very silly
If you could see your own performance, e.g. through badges or a streak, would you like to be able to share and compare that to others (for example through a leaderboard)?
Yes
No
Other
Coach-assigned training
If your coach gave you specific drills to do at home this week, how likely are you to actually do them?
*
Very likely — I'd do them
Likely — I'd probably do most of them
Unlikely — I'd maybe do one or two
Very unlikely — I probably wouldn't
Would it change anything if those drills were in an app with a clear daily plan and progress tracking?
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Yes — I'd be much more likely to do them
A little more likely
No difference — it's about wanting to do it not the format
Would you want your coach to be able to see your training log automatically?
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Yes — I'd want them to see it, it would motivate me
I'd prefer to decide myself when to share it with them
I wouldn't want to share it at all
Using your phone while training — Last section, almost done.
When training individually, would you use your phone on the pitch or in the garden to follow a training drill?
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Yes definitely — I already do this
Probably yes
Maybe if it was easy to see the screen
Probably not
No — I prefer not to have my phone out when I train
If you could have an individual training app, what would it need to do really well to help you improve?
Feel free to think out loud, there's no wrong answers.
Anything else? — Optional but often the most useful answers.
Is there anything else you'd want to tell us about training rugby on your own? Challenges, something that you'd love to be able to do, etc.
Would you like to be kept in the loop about Rally?
Yes — let me know when it's available
Maybe — depends what it is
No thanks
If yes, drop your email and we'll reach out when Rally is ready for a test!
example@example.com
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