Welcome
You are Enquiring into Mr. J Johns Online Coaching — a personalised online coaching service designed to help you build a stronger, leaner, and more confident version of yourself. When purchased it includes:• A fully customised training program tailored to your goals• Personalised nutrition guidance with structured meal planning• Weekly check-ins with feedback and adjustments• Ongoing support, accountability, and direct communication• Access to exclusive coaching resources and tools This is not a one-size-fits-all plan — everything is built specifically for you to ensure real, sustainable results.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Instagram Handle
Facebook Handle
APPLICATION FORM
Please be honest and detailed
Current Weight
*
Age
*
Height
*
Occupation and Daily Activity Level
*
Goals, Motivation, and Commitment
Target Weight or Physique
*
Describe to me Your Ideal physique, Focus points and what your goals are.
*
Why Is This Goal Important to You?
*
How Will Your Life Improve If You Achieve This Goal?
*
What Has Stopped You From Progressing Before?
*
Is there any reason why you won’t be able to finish the 12 to 16 week program?
*
Willing to Commit for 12–16 Weeks?
*
Yes
No
Why Is Now the Right Time?
*
Open to Being Held Accountable?
*
Yes
No
What Would Make This Program a Success for You?
*
What Is the One Thing You Want Help Fixing Right Now?
*
Training Status and Availability
Are you currently training?
*
Yes
No
Current training routine
*
How many days per week can you realistically train?
*
Which days can you train?
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Training location
*
Gym access
Home workouts only
Both gym and home
Other
Injuries or limitations
*
Nutrition and Eating Habits
Full-day eating description
*
Meals per day
*
How often do you eat out or order takeaway?
*
Please Select
Never
Rarely
1-2 times/week
3-5 times/week
Daily
Multiple times/day
Other
Eating struggles
*
Overeating
Binge eating
Late-night eating
Emotional eating
Biggest weakness with food
*
Water intake per day (cups or liters)
*
Alcohol intake per week
*
Lifestyle, Recovery, and Support
Hours of sleep per night
*
Sleep quality
*
Very poor
1
2
3
4
5
6
7
8
9
Excellent
10
1 is Very poor, 10 is Excellent
Stress level
*
Very low
1
2
3
4
5
6
7
8
9
Very high
10
1 is Very low, 10 is Very high
Discipline level
*
Very low
1
2
3
4
5
6
7
8
9
Very high
10
1 is Very low, 10 is Very high
What usually causes you to fall off track?
*
Busy schedule
Stress
Social events
Low motivation
Travel
Poor sleep
Inconsistent routines
Other
What do you typically do after you mess up?
*
Get back on track at the next meal
Wait until tomorrow to restart
Try to compensate with extra exercise
Feel discouraged and stop for a while
Ask for support
Reflect and make a plan
Other
Do you prefer strict plans or flexible structure?
*
Strict plans
Flexible structure
Do your family or partner support your goals?
*
Yes
No
Who do you live with?
*
Please Select
Alone
Partner
Family
Roommates
Children
Other
What social situations make dieting hard?
*
Dining out
Work events
Family gatherings
Parties
Travel
Weekends
Alcohol-focused events
None
Other
Health and Restrictions
Medical conditions
*
Current injuries
*
Medications
*
Food allergies or intolerances
*
Are you open to posting progress photos and tagging the coach in your photos?
*
Yes
No
Which SUBSCRIPTION is best for you
*
Please Select
WEEKLY SUBSCRIPTION - $59.99
MONTHLY SUBSCRIPTION- $239.96
16 WEEKS UPFRONT NO EXCUSES - $900.00
This is the First Steps in Choosing you
Thank you for your Enquiry And I’ll get back to you as soon a possible
Submit
Should be Empty: