September 3rd-6th 2026 at Heartsong retreat centre, South Brent, Devon, UK
Lama Tsultrim will teach The Longevity Sadhana of Machig Labdron. This practice is a tshe sgrub — a long-life sadhana — that Lama Tsultrim received directly from Machig Labdrön in November 2017, while in Machig Phug, Machig's cave near Paro Taktsang in Bhutan. Through guru yoga with Machig, the four empowerments of body, speech, mind, and their union are conferred. Then in the longevity phase, Ushnīavijayā (Tsugtor Namgyalma), the eight-armed goddess of long life, is visualised within a rainbow sphere at the heart, and the practitioner uses the vase breath to circulate life-force and the four joys through the chakras as bliss-emptiness. Lost vitality is retrieved in five-coloured lights from the Dākinīs of the five Buddha families.
The retreat will include the practice itself, learning the protectors of the Chöd lineage, and a Tsog feast — a rare opportunity to receive this transmission directly from the teacher to whom it was entrusted. Although this retreat is more appropriate for experienced practitioners it is open to everyone who feels drawn to attend.