• HQ TRAINING - PRESCREEN FORM

  • Format: (000) 000-0000.
  • Has your doctor ever told you that you have a heart condition or have you ever suffered a stroke?
  • Do you ever experience unexplained pains in your chest at rest or during physical activity / exercise?
  • Do you ever feel faint or have spells of dizziness during physical activity / exercise that causes you to lose balance?
  • Have you had an asthma attack requiring immediate medical attention at any time in the past 12 months?
  • If you have diabetes (type 1 or type 2) have you had trouble controlling your blood glucose in the past 3 months
  • Do you have any diagnosed muscle, bone or joint problems that you have been told could be made worse by participating in physical activity / exercise?
  • Do you have any other medical conditions that make it dangerous for you to participate in physical activity / exercise?
  • Is there any reason you can think of why you shouldn’t participate in physical activity / exercise?
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    If you answered yes to any of the questions or have any other injuries or illness that may inhibit before you commence please list the reasons below:

  • EQUIPMENT LIST - INPUT ALL YOU HAVE ACCESS TO. ALSO INPUT ANY EXERCISES YOU GENUINELY DISLIKE (BECAUSE THEY ARE HARD DOESNT COUNT)

  • what are your main goals?

    Please elaborate. Why is weight loss/ getting stronger important to you etc
  • Should be Empty: