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Relationship Trouble Signs Quiz
Relationships should make you feel respected, safe, and valued. This quiz can help you notice potential red flags and reflect on how your relationship feels.
10
Questions
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1
When your partner gets upset...
They talk it through calmly and listen to me.
They get frustrated but eventually calm down.
They yell, shut down, or blame me.
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2
If you want to spend time with friends or family…
They support it and encourage balance.
They seem a little annoyed but don’t stop me.
They guilt me, get jealous, or try to stop me.
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3
When you disagree about something…
We respect each other’s opinions.
One of us usually backs down to avoid conflict.
It turns into arguments, pressure, or control.
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4
How do they handle your boundaries (time, space, physical, etc.)?
They respect them, no questions asked.
They sometimes push, but stop if I insist.
They ignore them, pressure me, or make me feel bad.
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5
If you don’t respond to a text right away…
They understand I’m busy.
They double text or seem slightly bothered.
They get angry, accuse me, or blow up my phone.
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6
How do you feel most of the time in the relationship?
Comfortable, safe, and valued.
Sometimes unsure or stressed.
Anxious, drained, or walking on eggshells.
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7
When it comes to privacy (phone, messages, passwords)…
We respect each other’s privacy.
There’s some curiosity, but we still have boundaries.
They demand access or check my phone.
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8
If something feels off or wrong…
I feel safe speaking up.
I hesitate but sometimes say something.
I stay quiet because I’m afraid of their reaction.
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9
Do they ever try to control your choices (what you wear, who you talk to, what you do)?
No, they respect my independence.
Occasionally make comments but not serious.
Yes, they try to control or influence my decisions.
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10
If you thought about ending the relationship…
I feel like I could make that decision freely.
It would be hard, but possible.
I feel scared, guilty, or like I’m not allowed to.
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11
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