Prepped & Plated Order Form

Prepped & Plated Order Form

Orders are now open for this week’s menu! Please select your meals, choose your quantities, pick your pickup time, and complete payment to confirm your order. If you have any questions, issues, or special requests, I’m always here to help! Feel free to reach out on Instagram @prepped.platedtn or email preppedplatedtn@gmail.com. I appreciate you all so much! 🤎
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On The Menu This Week: 🌴 Bundle up or build your own lineup! If you’d like extra meals, desserts, or prefer ordering items individually, simply select the boxes and update your quantities for each item you’d like included in your order.

Joe Mama's Bowl

Savory Lean Ground Beef simmered in a sweet-and-smoky Sloppy Joe sauce over crispy golden tater tots, then loaded with melty cheddar cheese, crunchy pickles, fresh diced onions, with my take on In-N-Out sauce (on the side), made with a creamy Greek yogurt base yet same flavor, that takes it over the top. Comfort food energy… without the drive-thru regret.

$13.00 Quantity

The Crispy Parm

Juicy, marinated chicken tenders coated and baked in a crispy panko parmesan crust and served with buttery mashed russet potatoes and garlic stir-fried green beans. Crispy, creamy, and packed with protein for the perfect balance of healthy and indulgent.

$14.00 Quantity

Key Lime Cloud

Light, fluffy vanilla Greek yogurt blended with creamy vanilla protein and sugar-free cheesecake pudding mix for that rich key lime pie flavor without the heaviness. Layered with crunchy granola, bright citrusy lime flavor, and whipped into a smooth, cloud-like texture that tastes straight-up indulgent while still packing in protein. Refreshing, sweet, tangy, and dangerously easy to eat.

$6.50 Quantity

Sunshine Combo

The perfect little summer lineup. One Joe Mama’s Bowl, one Crispy Parm meal, and one Key Lime Cloud for the ultimate balance of comfort food and high-protein goodness. Perfect for trying the full menu while saving a little coin.

Includes:

1 Joe Mama’s Bowl

1 Crispy Parm

1 Key Lime Cloud

$28.00 Quantity

Summer Meal Stack

Built for busy weeks, gym days, and avoiding the “what am I eating?” struggle. A full mix of hearty meals and refreshing high-protein desserts that keep you fueled, satisfied, and out of the drive-thru.

Includes:

2 Joe Mama’s Bowls

2 Crispy Parm Meals

2 Key Lime Clouds

$58.00 Quantity

Full Week Fuel Pack

Your fridge just became the MVP of the week. Loaded with filling comfort meals and protein-packed sweet treats to keep your week easy, delicious, and fully stocked. Maximum convenience. Maximum flavor. Minimal stress.

Includes:

3 Joe Mama’s Bowls

3 Crispy Parm Meals

3 Key Lime Clouds

$86.00 Quantity

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Notes for the Chef:
i.e.: Allergies, Special Request, Substitution Suggestion(s)
Desired Pick up Time:
For this coming week, adding a Tuesday option due to the Memorial Day!
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Prepped & Plated Order Form

On The Menu This Week: 🌴 Bundle up or build your own lineup! If you’d like extra meals, desserts, or prefer ordering items individually, simply select the boxes and update your quantities for each item you’d like included in your order. *

Payment Methods

On The Menu This Week: 🌴 Bundle up or build your own lineup! If you’d like extra meals, desserts, or prefer ordering items individually, simply select the boxes and update your quantities for each item you’d like included in your order.