THogan Coaching — Client Intake
Fill this in and Tiernan will be in touch via WhatsApp within 24 hours.
About you
First name
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Last name
*
Age
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WhatsApp number
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Please enter a valid phone number.
Format: (000) 000-0000.
Email
*
example@example.com
Coaching type
How would you like to train?
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Online
In person
Either works
Your location and gym
Goals
What is your main goal?
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Build muscle
Lose fat
Get stronger
General fitness
Athletic performance
Other
Specific target or timeline
Training background
How long have you been training?
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Never / just starting
Less than 1 year
1-3 years
3+ years
What does your current training look like?
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How many days per week can you train?
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2
3
4
5
6+
What equipment do you have access to?
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Full commercial gym
Home gym
Dumbbells only
Bodyweight only
Health and injuries
Are you interested in any of the following? (multi-select checkbox)
Mobility work
Flexibility training
Injury rehabilitation
None of the above
Lifestyle
What is your job like day to day?
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Mostly sitting (desk job)
Mix of both
On my feet all day
Average sleep per night
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Please Select
Less than 5 hours
5-6 hours
6-7 hours
7-8 hours
8+ hours
Stress level
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Please Select
Low
Moderate
High
Very high
Nutrition
How would you describe your diet currently?
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I track my food
Fairly mindful but not tracking
Not great, could do better
Not sure where to start
Any dietary restrictions or preferences?
Final bits
How did you find me?
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Instagram
TikTok
Friend / word of mouth
Other
Anything else you want me to know?
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