Hi my name is Tennessee Kinghorn and I created this Athlete Score calculator. I'm a former high-performance athlete and personal trainer, and this is why I made it.

1. There no real clear-cut measure on Hybrid Training and because of this people lack direction.

It's frustrating trying to build both strength and endurance when there is no real system that measures:
1. Your Max Strength Capabilities.
2. Your Max Endurance Capabilities.

That's exactly what this calculator does. I would love if you used this calculator, it gave you a Hybrid Score, and it lit a fire in your soul to be better. It's already helped me alot, so I hope it does the same for you.

The best feature of this system, only good Hybrid training methods will result in more points. If you build strength at the expense of your endurance, you will lose points in one and gain in the other, which might result in no points added to your score.

It's time for accountability baby! Check in every 4 weeks and keep tabs on your training. 

2. Before and After Photos Are Overrated and Outdated

I designed these Hybrid Score Cards for people to showcase instead of before-and-after photos. I put a lot of time into them to make them look awesome so that people turn their attention to performance, a much healthier metric to measure.

I've always had the method: Build a body that performs first, and the rest will start to follow. If you lift like an athlete, run like an athlete, and stick to that for 6 months, you will start looking like an athlete.

Wax on, wax off type of thing.

With before-and-after photos, a lot of the time it's perfect lighting, editing, and taken at the end of a cut where you might only look like a Greek God for a few weeks. Then we parade it around like everyone is meant to look like that. 

With issues like body dysmorphia, anxiety and depression, from such high expectations of ourselves, rigflation is at an all-time high. I feel like you can help a lot of these issues by not picking your body apart every morning, and turning to a cool as scorecard for performance. This is me doing my small part to help someone if I can.

3. This will keep you competitive with yourself
Using this system has given me direction and it hits that competitive, performance-based drive. You'll be surprised by how motivated you become to be better when you have a score laid out in front of you. It nice to also keep it you vs you and have a clear reference points to reflect. Plus, you can move up the rankings with 4 different scorecards available. Who doesn't like that idea? 

You will do 5 tests split into 3 categories:

Lower Body Exercises
- Squat 1RM 
- Deadlift 1RM

Upper Body Exercises
- Bench Press 1RM
- Pull-up 1RM 

The pull-up test is your body weight, plus the weight belt or minus what you needed on an assisted pull up machine. eg) 60kg, assisted 20kg, Pull up 1RM = 40kg. 

Hybrid Performance: 1-4 reps, and a 1RM estimation is calculated.
Hybrid Professional: 1RM lifts only. 

Endurance Test
- 2km or 5km

You will get an average score in each of these 3 categories.
These 3 totals are added together for your Hybrid Athlete Score.

Each category is graded from 0-400+
Hybrid Scores are graded from 0-1200+ as follows:

Beginner: Basecamp Green Card: 0-299+ 
Emerging: Ice-breaker Silver: 300-449+
Intermediate: Firestart Red Card: 450-599+ 
Advanced: Lightening Cloud Blue Card :600-749+ 
Expert: World Beater Gold Card: 750-899+
Elite: Galaxy God Purple: 900+

Get your own cool-ass scorecard (see above).

What you score will determine what colour you get, so as you improve, you can move up the ranks.

I designed these as I wanted something tangible for everyone to reference instead of edited before-and-after photos. Now, you can compare your old to your new scorecard.

You can purchase a personalised scorecard from the Purchase Portal Tab below. Just make sure you upload a snapshot of yourself at the end of the calculator when the time comes. Pay now if you're going to do it, because if you forget to pay, you will have just sent me a photo of yourself with your arms folded, which is weird. 

 

Use this link to purchase a personalised scorecard. Its $20/$30 for a PDF/Physical Copy (+ shipping).

Personalised Scorecard Payment Here

The calculator $40 / year and comes with a FREE personalised scorecard. It will not work for your email again after your first use. The link to pay is below, and any support is appreciated. You will also get access to all future variations I make.

Calculator Access Here

This small payment will help support me to make this even better. 

I want to make more card rankings, more variations of these scoring systems, and most importantly, give people a sense of direction with their training, without it being about the way you look all the time. 

Train a body that performs first, the rest will follow :)

Anyway, have a crack!  Good luck! If you're reading this thank-you. I appreciate that you have taken the time to read this all and I hope it helps you with your trianing. :)

If you like the sounds of any of this, please be sure to check out my website (because this is a drop in the ocean of what I can do for you). I can help add strength and endurance at the same time or in other words, add points to your score. 

thenextcompetitor.com