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Your Perimenopause Health Check by Pamela Windle
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10
Questions
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1
How would you describe your periods over the last 6 months?
Fairly regular with normal flow
Slightly irregular or heavier than before
Very erratic, barely recognisable as my usual cycle
Quite unpredictable, skipping months or flooding
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2
How often do you experience hot flushes or night sweats?
Constantly, disrupting my day and sleep
Rarely or never
Occasionally, a few times a week
Most days or nights
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3
How would you rate your energy levels day to day?
Good, I feel like myself most days
Exhausted, running on empty most days
Afternoon slump
Low, I am tired more often than not
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4
How is your sleep quality?
Generally good, I fall and stay asleep easily
Waking during the night regularly
Broken sleep most nights, I rarely feel refreshed
Takes longer to fall asleep than it used to
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5
Have you noticed changes around your waist or belly?
No noticeable change
Slight thickening despite no real diet change
Noticeable belly fat that is hard to shift
Significant change I cannot explain through diet or exercise
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6
How is your mood and emotional resilience?
Stable, I feel like myself
Significant anxiety or feeling completely unlike myself
Slightly more reactive, anxious, or tearful
Mood swings, irritability, or low mood regularly
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7
How is your libido and desire for intimacy?
Slightly reduced but still there
Virtually absent
No change, still present
Noticeably lower than before
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8
How is your gut health and digestion?
Some bloating or changes I have noticed
Regular bloating, discomfort, or irregularity
Fine, no real issues
Significant gut issues affecting my daily life
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9
How is your memory and mental clarity?
Brain fog most days, harder to think clearly
Sharp, no issues
Significant memory issues that are causing concern
Occasionally foggy or forgetful
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10
Overall, how much are these changes affecting your quality of life?
A little, I notice them but I am coping
Quite a bit, it is getting harder to manage
Significantly, I need support and answers now
Barely at all, I am managing well
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11
Calculation Correction
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12
Score
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