Your Menopause Health Check

1

How long ago did your periods stop (or how long since your procedure)?

1 to 3 years

Less than 1 year

7 or more years

3 to 7 years

2

How are hot flushes or vasomotor symptoms for you now?

Occasional and manageable

Still frequent and disruptive

Gone or very mild

Intense and ongoing - a daily challenge

3

How would you describe your energy and overall vitality?

Strong I feel well and capable

Depleted energy is my biggest struggle

I push through most days

Some fatigue but getting through

4

How is your sleep quality?

Chronic insomnia or I rarely feel rested

Consistently poor sleep

Sleeping well most nights

Some nights are broken or restless

5

Have you noticed changes to your body composition, weight, belly, or muscle tone?

Noticeable shifts despite diet and exercise

Significant and frustrating changes I cannot address alone

Some changes I have mostly adapted to

No significant change

6

How would you describe your mood and emotional wellbeing?

Regular low mood, anxiety, or irritability

Settled and generally positive

Struggling significantly my mood affects everything

Some low days or background anxiety

7

How is your libido, desire, and intimate wellbeing?

Significantly diminished

Healthy and present

Absent causing distress personally or in my relationship

Reduced but okay I am not concerned

8

Do you experience vaginal dryness, discomfort, or urinary changes?

Mild and occasional

Significant affecting intimacy and day-to-day life

None at all

Regular and uncomfortable

9

How is your bone, joint, and muscle health?

Joint pain or stiffness regularly affecting movement

No concerns

Some aches or stiffness

Significant concern I am worried about my long-term health

10

How supported and informed do you feel about your health at this stage of life?

Very I have a clear, working plan

Not really I feel like I am guessing

Not at all I feel lost and unsupported

Somewhat I am piecing it together

11

Calculation Correction

12

Score