1% Club — Client Onboarding

1% Club — Client Onboarding

Please fill out your details to get started with your personalised fitness journey.
What type of submission is this?
7 Day Trial, New Client, Current Client Program Review
Full name

First NameLast Name
Age
Email address
example@example.com
Phone number
Please enter a valid phone number.Format: (000) 000-0000.
Where did you hear about us?
Current weight (kg)
Goal weight (kg)
Primary goal
How many days per week are you available to train?
Do you have any fixed training commitments we should build around? (e.g. sport training nights, team practice)
Do you have any existing injuries or physical limitations we should be aware of?
What gym or equipment do you have access to?
Do you follow any specific diet or have dietary restrictions?
If other dietary restriction, please specify
How would you rate your current sleep quality?
Are you currently taking any medications we should be aware of? Please list them and what they are prescribed for. This information is kept strictly confidential and is used only to ensure your program is designed safely. If you are unsure of the medication name, just describe what it is for. For example: blood pressure, cholesterol, thyroid, mental health, pain management.
Are you currently taking any supplements? Please list what you take and how regularly. (e.g. protein powder, creatine, vitamins, pre-workout, fish oil etc.)
Do you smoke tobacco products?
Are you interested in performance testing or diagnostics?
Is there anything else you'd like us to know about your goals, lifestyle, or what you want from the 1% Club?
How has your training felt this block?
How would you rate your nutrition adherence this block?
How would you rate your sleep quality this block?
What has been working well this block?
What has not been working? What do you want to change?
Any new injuries, niggles, or physical limitations to flag?
Any changes to your lifestyle, schedule, or goals we should know about?
Body composition scan results (optional) — Upload your most recent DEXA or InBody scan results if you have them. This helps us build a more precise program around your current body composition data.

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DNA report (optional) — If you have completed a DNA or genetic test, upload your report here. This allows us to factor your genetic data directly into your program design.

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Progress or starting photo (optional) — A current photo helps us track your visual progress across blocks. This is kept strictly confidential and is only used by your coaching team.

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