Topic: Resourcing and Resilience
Description: An Experiential Guide Using Grounding Skills for Well-being
Participants are invited to be guided through three simple, accessible grounding skills to use as resources for resilience when stress or traumatic memories arise.
The presenter is Alysia W. McGlone, Founder of Embodied Moments Counseling Services, PLLC. In this webinar, Alysia will briefly discuss how these "micro-moments" can be used for your well-being. Participants will receive a Grounding Guide PDF at the conclusion of the event via the email used at registration.
Join us on Wednesday 27 May 6:00 PM - 7:00 PM (ET). The webinar link to join will be shared in the registration confirmation email.