Help Shape My First Book
We invite you to take a few moments to reflect on your experiences and share your thoughts. Your responses will help us understand and support our community better.
Introduction
I’m creating a journal series launching in 2027. I don’t want this to be based only on my experience. I want it to reflect real stories, real emotions, and real growth. Your responses will help shape these journals in a meaningful way. Answer what feels right. Skip what doesn’t.This is a safe space.
About You
What is your current role or affiliation within the community?
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Please Select
Current Member
Friend/ Family
Other
How long have you been part of this community?
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Please Select
Less than 1 year
1-3 years
4-6 years
7+ years
Section 1
In your own words, what does compassion mean to you?
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How often do you feel compassion from others in this community?
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Very often
Often
Sometimes
Rarely
Never
Can you share a recent example of compassion you experienced or witnessed in our community?
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What do you think are the biggest barriers to compassion in our community?
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What opportunities do you see for increasing compassion in our community?
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How likely are you to participate in future compassion-building activities?
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Very likely
Somewhat likely
Not sure
Somewhat unlikely
Very unlikely
What is one word you associate with your upbringing?
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Growing up, I felt emotionally supported:
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Always
Sometimes
Rarely
Not at all
Scale (1–5) How safe did you feel expressing your emotions as a child? (1 = Very uncomfortable, 5 = Very comfortable)
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What is something you learned about love from your parents or caregivers?
Which of these resonate with your experience growing up?
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I felt like I had to be strong
I avoided expressing emotions
I tried to keep the peace
I felt deeply supported
I became independent early
Other
What is something you are still healing from when it comes to your upbringing?
Complete this sentence: “Growing up, I wish someone told me…”
Section 2
In friendships, I tend to:
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Give more than I receive
Receive more than I give
It depends
I’m still figuring it out
Scale (1–5) How comfortable are you asking for help from friends? (1 = Very uncomfortable, 5 = Very comfortable)
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When did your understanding of friendship begin to change?
Which patterns have you experienced in friendships?
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Overgiving
Fear of being a burden
Difficulty setting boundaries
Feeling misunderstood
Outgrowing friendships
Strong, supportive community
Other
What does a healthy friendship look like to you now?
Complete this sentence:“I feel most supported when…”
What has been your most challenging experience in a friendship?
Section 3
Scale (1–5) How often do you intentionally practice gratitude? (1 = Never, 5 = Daily)
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Gratitude, to me, feels like:
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Easy and natural
Something I’m learning
Difficult during hard times
Forced at times
What helps you stay grounded during difficult moments?
What are you most grateful for right now?
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My personal growth
Family
Friendships
Health
Opportunities
Small everyday moments
Other
Complete this sentence: “Right now, I’m learning to appreciate…”
What does “softness” mean to you in your current life?
Final Thoughts
What does healing mean to you?
If you could write one sentence for this journal, what would it be?
Can I anonymously use parts of your responses in this journal?
Yes
No
Maybe, after a final approval
Consent
Thank you for sharing a part of your story with me. This will be held with care and intention. Take a breath—you just reflected on something meaningful.
Thank you for taking the time to complete this survey. Your input is valuable and appreciated.
Submit
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