Clone of MURPH SIGN UP
  • MURPH SIGN UP

    We are thrilled to have you here! Please join us in honoring the fallen service members for Memorial Day on Monday May 25th. Murph is one of CrossFit's Hero workouts. This workout is named after Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005 and honors him and all service members who have given their life in the line of duty.
  • MURPH WORKOUT

    • 1 Mile Run
    • 100 Pull-Ups
    • 200 Push-Ups
    • 300 Air Squats
    • 1 Mile Run

    **pull-ups, push-ups and squats can be partitioned however needed

    Rx consists of wearing a 20/14 lb vest

  • We will be serving breakfast tacos this year from Mas Chingon! If you'd like to stick around and eat some tacos please venmo $10/person to the venmo below.

    We have two shirt options to choose from this year- a unisex t shirt and a women's tank. Each is $20.

    If you'd like a shirt or tank please select which one(s), how many and what size(s)! We will put our Venmo at the bottom of the form to send payment.

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  • *** READ THIS BEFORE YOU PICK YOUR SHIRT!!! *** MAKE SURE TO HAVE THE BOX "CHECKED" for the shirt(s) you'd like!! If you don't, we won't see what you ordered!!

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    Murph Shirt (front and back design). Unisex Bella Canvas Jersey Shirt- 100% pre-shrunk cotton, Navy. Front and back design.
    Murph Shirt (front and back design)

    Unisex Bella Canvas Jersey Shirt- 100% pre-shrunk cotton, Navy. Front and back design.

    $20.00$20.00
      
    Women's Tank. Next Level Festival Side Slit Tank- Poly/cotton blend, Semi-fitted: closer fit; skims body, chest, & arms- antique denim, Front and back design.
    Women's Tank

    Next Level Festival Side Slit Tank- Poly/cotton blend, Semi-fitted: closer fit; skims body, chest, & arms- antique denim, Front and back design.

    $20.00$20.00
      
    Total
    $0.00$0.00
  • Venmo: @btbchiropractic

    You may also bring cash.
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