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MURPH SIGN UP

We are thrilled to have you here! Please join us in honoring the fallen service members for Memorial Day on Monday May 25th. Murph is one of CrossFit's Hero workouts. This workout is named after Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005 and honors him and all service members who have given their life in the line of duty.
MURPH WORKOUT
- 1 Mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Air Squats
- 1 Mile Run
**pull-ups, push-ups and squats can be partitioned however needed

Rx consists of wearing a 20/14 lb vest
We will be serving breakfast tacos this year from Mas Chingon! If you'd like to stick around and eat some tacos please venmo $10/person to the venmo below.

We have two shirt options to choose from this year- a unisex t shirt and a women's tank. Each is $20.

If you'd like a shirt or tank please select which one(s), how many and what size(s)! We will put our Venmo at the bottom of the form to send payment.
Choose your heat:
If there are multiple other people in your party that you are bringing to do Murph please let us know how many total there will be of yall:
Do you want to stay and eat? If so, please send payment for you and whoever else you bring that plans to stay and eat to the Venmo below.
*** READ THIS BEFORE YOU PICK YOUR SHIRT!!! *** MAKE SURE TO HAVE THE BOX "CHECKED" for the shirt(s) you'd like!! If you don't, we won't see what you ordered!!
prevnext( X )
Murph Shirt (front and back design)
Unisex Bella Canvas Jersey Shirt- 100% pre-shrunk cotton, Navy. Front and back design.

$20.00 QuantitySize

Women's Tank
Next Level Festival Side Slit Tank- Poly/cotton blend, Semi-fitted: closer fit; skims body, chest, & arms- antique denim, Front and back design.

$20.00 QuantitySize

Total

$0.00
If you need to add multiple shirts to your order please let us know what EXTRA items you'll need HERE. For example: 1 small shirt, 2 large shirts, 1 large tank, etc.
Venmo: @btbchiropractic

You may also bring cash.
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MURPH SIGN UP

*** READ THIS BEFORE YOU PICK YOUR SHIRT!!! *** MAKE SURE TO HAVE THE BOX "CHECKED" for the shirt(s) you'd like!! If you don't, we won't see what you ordered!!

Venmo: @btbchiropractic

* READ THIS BEFORE YOU PICK YOUR SHIRT!!! * MAKE SURE TO HAVE THE BOX "CHECKED" for the shirt(s) you'd like!! If you don't, we won't see what you ordered!!