RAF Prospective Client Intake

1

Full Name* This field is required.First and last name. If you go by a nickname, use that, but we need your real last name.

2

Email* This field is required.The email address we should use to contact you. Double-check it — this is how we'll reach out.

example@example.com

3

Location* This field is required.City and state only. Example: Dallas, TX

4

How old are you? * This field is required.

6

Are you interested in in-person or remote coaching?* This field is required.

In-Person (Frisco, TX)

Both - In-Person and Remote

Remote

Not sure yet

7

Are you a man? * This field is required.RAF coaches men exclusively.

YESNO

8

Are you currently located in the United States?* This field is required.Remote coaching is currently available only to U.S.-based clients.

YESNO

9

Are you able to train in Frisco, TX?* This field is required.In-person training is based in Frisco, TX.

YESNO

10

How would you describe your current physical condition?* This field is required.

Significantly overweight

Moderately overweight

Average but undermuscled

Decent shape — want more

Athletic — looking to optimize

11

How long has it been since you trained consistently?* This field is required.

Currently training

Less than 6 months

6 months – 1 year

1–2 years

2+ years / never really have

12

Do you have any injuries, chronic pain, or physical limitations we need to know about?* This field is required.

YESNO

13

Do you have access to a gym or training equipment?* This field is required.Select all that apply.

Commercial gym membership

Home gym (basic)

Home gym (well-equipped)

Minimal/no equipment

14

What is your primary goal?* This field is required.Select all that apply.

Lose the weight I've been carrying for years

Build real strength and muscle

More energy — for work, family, life

Feel confident without a shirt on

Be a better husband and father

Perform better — sport, job, life

Other

15

In your own words, what does success look like 6 months from now?* This field is required.Be specific — vague answers tell us nothing.

16

What has stopped you from getting there on your own?* This field is required.Select all that apply.

No time to figure it out on my own

Tried before, nothing stuck

Don't know where to start

Inconsistent — I start and stop

Injury or physical limitations

Life got in the way

Other

17

Have you worked with a personal trainer or coach before?* This field is required.

YESNO

18

How many days per week are you realistically able to train?* This field is required.RAF programs require a minimum of 2 resistance training sessions per week. Additional cardio or other activity on other days is fine — but 2 dedicated strength sessions per week is the baseline commitment.

2 days

3 days

4 days

5+ days

19

RAF requires a minimum 3-month commitment. Are you prepared to commit?* This field is required.

Yes

No

I need more information first

20

Which best describes what you're looking for?* This field is required.Remote coaching starts at $450/month for Training Only and $700/month for Training + Nutrition. In-person training is $180/session. All remote programs require a 3-month minimum commitment.

Remote — Training Only ($450/mo)

Remote — Training + Nutrition ($700/mo)

In-Person ($180/session)

In-Person + Remote — let's talk pricing

Not sure yet

21

Are you financially prepared to invest at this level for a minimum of 3 months?* This field is required.

Yes

No

I need to think about it

22

What is driving your decision to invest in coaching right now — why now, not 6 months ago or 6 months from now?* This field is required.

23

Is there anything else you want us to know about you, your situation, or your goals before we decide whether to move forward?