Abbeymaecoaching Consultation Form
Please provide your details to get started with your personal training journey.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Date of Birth
*
-
Month
-
Day
Year
Date
What are your main fitness goals?
*
Weight loss
Muscle gain
Find structure & a routine to stick to
Increase flexibility/mobility
General health
Strength
Technique & Form
Other
How would you describe your current activity level?
*
Sedentary (little to no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Other
What is your preferred method of contact?
Email
Phone call
Text message
Have you had a personal trainer previously?
Yes
No
What is your preferred session length?
30 minutes
45 minutes
60 minutes
What is your preferred training time?
mornings
afternoons
evenings
What is your current occupation?
Are you a beginner in the gym?
Yes
No
Some experience
What types of exercise styles do you tend to enjoy/not enjoy? For example: Strength Training, Cardio, High-intensity interval training (HIIT), flexibility work etc. Explain below
Do you tend to get bored with the same workouts or do you like consistent exercises?
Get bored with same workouts
Like consistent exercises
Depends on mood
What have been the biggest obstacles that have kept you from reaching your goals on your own?
Do you have any medical conditions, injuries, or limitations?
What are you hoping that I can help you with the most?
What do you need from me to succeed?
Submit
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