Why Won't My Habits Stick? Find Your Real Answer in 5 Minutes 🧠✨
Answer 10 quick questions to discover your Habit Score and get personalized insights.
Contact Information
First Name
*
First Name
Last Name
Email Address
*
example@example.com
Habit Anchor
When you start a new habit, do you have a specific time and trigger for when it happens?
*
Never / I just wing it
1
2
3
4
Always / tied to something specific
5
1 is Never / I just wing it, 5 is Always / tied to something specific
When your normal routine gets disrupted, does your habit disappear with it?
*
Always disappears
1
2
3
4
I always find a way to do it
5
1 is Always disappears, 5 is I always find a way to do it
Starting Point
When you start a new fitness routine, how intense is your starting point?
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I go all in immediately
1
2
3
4
I start smaller than I think I need to.
5
1 is I go all in immediately, 5 is I start smaller than I think I need to.
How often do you feel overwhelmed or burned out within the first 2-3 weeks of a new routine?
*
Almost every time
1
2
3
4
Rarely or never
5
1 is Almost every time, 5 is Rarely or never
Feedback Loop
Do you track whether you completed your habits each day?
*
Never
1
2
3
4
Consistently every day
5
1 is Never, 5 is Consistently every day
At the end of a week, do you know whether you had a good week or a bad one and why?
*
Not really
1
2
3
4
Yes I review and reflect regularly
5
1 is Not really, 5 is Yes I review and reflect regularly
Identity
When you miss a workout or skip a healthy meal, how do you talk to yourself about it?
*
I'm terrible at this/I always quit
1
2
3
4
That was one miss I'll get back on track
5
1 is I'm terrible at this/I always quit, 5 is That was one miss I'll get back on track
Do you think of yourself as someone who is healthy and active even on days you don't work out?
*
Not at all
1
2
3
4
Yes it's part of who I am
5
1 is Not at all, 5 is Yes it's part of who I am
Recovery Plan
When you miss one day of a habit, how likely are you to miss the next day too?
*
Very likely / one miss becomes a week off
1
2
3
4
I get back to it immediately
5
1 is Very likely / one miss becomes a week off, 5 is I get back to it immediately
Do you have a specific plan for what to do when life gets chaotic and your routine breaks down?
*
No plan at all
1
2
3
4
Yes I have a clear reset strategy
5
1 is No plan at all, 5 is Yes I have a clear reset strategy
Get My Habit Score
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