Saturday, July 18 Free Events
Wellness Lunch & Learn: Introduction to Qigong
12:00 - 1:00 PM | John's Place
Join Certified Mindfulness Instructor, Lisa Thomas Prince for an energetic discussion on caring for your well-being, body and mind.
Held in the serene natural setting at APT, this engaging introduction invites you to explore Qigong as it was traditionally intended—a moving meditative practice rooted in the rhythms and intelligence of nature. This session offers both insight and inspiration, highlighting how time in nature enhances relaxation, attention, and overall wellbeing while supporting the gentle, regenerative qualities of qigong.