• Train with Kam — New Client Intake

    Complete this form to start your training journey and prepare for your first session.
  • All information is confidential.

  • Contact Info

  • Date of Birth*
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  • Emergency Contact

  • About You

  • Goals & Background

  • Training Focus

  • What kind of training are you looking for?*
  • Do you have a gym membership at Crunch?*

  • Logistics & Scheduling

  • Which days of the week work best for you?*
  • What times of day work best for you?*
  • What equipment do you have access to outside our sessions?*

  • How You Found Me

  • Health Screen (PAR-Q+)

  • These are standard PAR-Q+ general health questions. Answer honestly — this protects you. If you check yes on any of them, I'll follow up before our first session and may ask for clearance from your doctor before we start.
  • Has your doctor ever said that you have a heart condition OR high blood pressure?*
  • Do you feel pain in your chest at rest, during your daily activities of living, OR when you do physical activity?*
  • Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months? (Please answer NO if your dizziness was associated with over-breathing, including during vigorous exercise.)*
  • Have you ever been diagnosed with another chronic medical condition (other than heart disease or high blood pressure)?*
  • Are you currently taking prescribed medications for a chronic medical condition?*
  • Do you currently have (or have had within the past 12 months) a bone, joint, or soft tissue (muscle, ligament, or tendon) problem that could be made worse by becoming more physically active? (Please answer NO if you had a problem in the past, but it does not limit your current ability to be physically active.)*
  • Has your doctor ever said that you should only do medically supervised physical activity?*
  • Are you currently pregnant or postpartum (within 6 months)?*
  • Should be Empty: