Private 1:1 Yoga Intake Form
Thank you for your interest in private sessions with KDW. This form helps create a personalized experience tailored to your goals, comfort level, and wellness journey.
Name
*
First Name
Last Name
Date of Birth
*
-
Month
-
Day
Year
Date
Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Email
*
example@example.com
Emergency Contact
*
First Name
Last Name
Emergency Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
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Yoga & Wellness Background
What are you hoping to gain from your sessions?
*
Stress Relief
Emotional Healing
Flexibility & Mobilty
Confidence & Self-Connection
Pelvic/Womb Wellness
Nervous System Regulation
Spiritual Connection
Mindfulness
Energy Alignment
Beginner Yoga Support
Other
If other...
Have you ever practiced yoga before?
*
Yes
No
A Little
How would you describe your current experience level?
*
Beginner
Intermediate
Advanced
Have you practiced meditation or breathwork before?
*
Yes
No
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Physical & Health Information
Do you currently experience any of the following?
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Anxiety/Stress
Back Pain
Pelvic Tension
Limited Mobility
Chronic Pain
Fatigue
High Stress Level
Pregnancy/Postpartum
High/Low Blood Pressure
Other
If other...
Are there any injuries, medical conditions, medications, or physical limitations we should know about?
*
Yes
No
If yes...
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Session Preferences
What type of private session are you interested in?
*
Yoga
Pelvic/Womb Wellness Yoga
Meditation/Breathwork
Stretch & Mobility
Nervous System Reset
Journaling & Reflection Session
Combination Session
Session Format
*
In-Person
Virtual/Online
Open to Either
Preferred Session Length
*
30 Minutes
45 Minutes
60 Minutes
90 Minutes
Preferred Days
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Preferred Times
*
Morning (8am-10am)
Midday (11am-1pm)
Afternoon (2pm-4pm)
Evening (5pm-7pm)
How often are you interested in sessions?
*
One-Time Session
Weekly
Bi-Weekly
Monthly
Flexible
What type of atmosphere helps you feel most comfortable?
*
Calm & Quiet
Soft Music
Guided Support
Spiritual Elements
Gentle Encourgement
Minimal Talking
Other
If other...
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Energy & Intentions
How have you been feeling lately?
*
Grounded
Overwhelmed
Emotionally Drained
Disconnected
Inspired
Healing
Hopeful
Other
If other...
What intention would you like to set for your sessions?
*
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Is there anything else you would like for me to know before your session?
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Consent & Acknowledgement
I understand that yoga, meditation, breathwork, and wellness services provided by Knowing Deep Within are not a substitute for medical advice, therapy, or treatment. I acknowledge that participation is voluntary and I will communicate any discomfort or concerns during sessions.
Signature
*
Todays Date:
*
-
Month
-
Day
Year
Date
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