Verve College - Mental Health Week Check-In
A quiet check-in for Verve College high school students to see how you are really doing this week and match you with a 2-week mind-body workbook. There are no right or wrong answers, and nothing here will get you in trouble. It takes about 5 minutes. Be honest - your body and mind will thank you for it.
About you
Name
Grade
*
Please Select
Grade 8
Grade 9
Grade 10
Grade 11
Grade 12
I would rather not say
Your Body This Week
I have been sleeping in a way that leaves me feeling rested.
*
Never
Rarely
Sometimes
Often
My body has felt tense, jumpy, or on edge a lot of the time.
*
Often
Sometimes
Rarely
Never
I have had energy to do the things I actually want to do.
*
Never
Rarely
Sometimes
Often
My breathing has felt shallow, fast, or stuck at times.
*
Often
Sometimes
Rarely
Never
Your Mind and Emotions
I have been able to focus on things when I want to.
*
Never
Rarely
Sometimes
Often
I have felt overwhelmed by my own thoughts or feelings.
*
Often
Sometimes
Rarely
Never
I have noticed moments of calm, joy, or curiosity.
*
Never
Rarely
Sometimes
Often
I have been hard on myself or had a loud inner critic.
*
Often
Sometimes
Rarely
Never
People and Belonging
I have felt like I have someone I could talk to if I needed to.
*
Strongly disagree
Disagree
Agree
Strongly agree
I have felt lonely, even when other people are around.
*
Strongly agree
Agree
Disagree
Strongly disagree
I have felt like I belong at school.
*
Strongly disagree
Disagree
Agree
Strongly agree
How You Are Coping
I have used something unhelpful to cope (avoiding things, doom-scrolling, lashing out, substances, restricting food, etc).
*
Not at all
Somewhat
Often
Very often
I have had a sense of purpose or things I am looking forward to.
*
Very often
Often
Somewhat
Not at all
I have felt able to handle whatever this week has thrown at me.
*
Very often
Often
Somewhat
Not at all
Safety check
In the last two weeks, have you had thoughts of hurting yourself or wishing you were not here?
*
No
Once or twice, but they passed
Yes, more than a few times
Yes, and they have felt hard to shake
Anything you would like a teacher or counsellor to know?
Calculation
Finish check-in
Should be Empty: