The Strong Project — Application 💪✨

The Strong Project — Application

This is an application for monthly coaching with The Strong Project. Fill this out honestly and I'll be in touch within 48 hours.
About You
Full Name

First NameLast Name
Email
example@example.com
Phone Number
Please enter a valid phone number.Format: (000) 000-0000.
Instagram Handle
Age
City / State
Where'd you hear about The Strong Project?
Your Why.
What's the #1 thing you want out of your time in The Strong Project?
Why now? What made you fill this out today?
What does 'her turn' look like for you? What changes when you put yourself first? Be specific.
Where You're At
How are you training right now?
How are you handling nutrition right now?

Other
Biggest struggle in the last 6 months

Other
Average sleep per night
Stress level day to day

1

2

3

4

5

6

7

8

9

10

1 is Low, 10 is High
Health + Safety
Current injuries, pain points, or movement limitations
Current medications or supplements
Any food allergies, intolerances, or foods you won't eat? List anything we need to program around.
Cycle / hormonal status

Other
History of disordered eating
Your Commitment
How many days per week can you realistically train?
Where will you train?
What equipment do you have access to? Please be specific: barbell and plates, dumbbell range (lightest to heaviest available), cables, machines, bands, and kettlebells. If you train at home, include your heaviest dumbbell.
Time per session you can commit to
This is ongoing monthly coaching, not a fixed 12-week cohort. Can you commit to at least 3 full months to see real results?
Preferred start date

MonthDayYear
Date
What Happens Next
Once you submit, I'll personally review your application. If it looks like a fit, I'll reach out within 48 hours to set up a quick call — we'll talk through your goals and find the right coaching tier for you. No pressure. Just a conversation.
Anything else I should know before we talk?
Should be Empty:

The Strong Project — Application

About You

Your Why.

Where You're At

Health + Safety

Your Commitment

What Happens Next