Every Day Energy
AUDIT YOUR ENERGY
Are you tired of being tired? The exhaustion you're feeling isn't normal. But it is fixable.
Full Name
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First Name
Last Name
Email Address
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example@example.com
Age
On a scale of 1-5, how would you rate your current energy levels?
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Constantly exhausted
1
2
3
4
Feeling AMAZING
5
1 is Constantly exhausted , 5 is Feeling AMAZING
When your alarm goes off in the morning, how do you feel?
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I feel rested and prepared for the day
Okay, a bit tired, but I manage
Already exhausted before the day has even started
Like I haven't slept in a week, even when I have
How long have you been feeling like this?
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A few months
About a year
2-3 years
Longer than I can remember
It felt like it happened overnight
How would you describe how you eat currently?
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Pretty good - I eat well and it feels easy
I try to eat healthy, but I'm not sure it's working
I overthink every meal and panic if I slip up
I'm either on or off a diet - there's no inbetween
How often do you feel like yourself these days?
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Most of the time
Sometimes, on a good day!
I can't remember the last time
Hot flushes/night sweats
I feel completely unrecognisable in myself
What would getting your energy back actually give you? (tick all that apply)
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To get through the day without running on empty
To finally have the energy to chase the goals I keep putting off
To feel like myself again
To stop thinking about food so much
To actually want to move my body again
To sleep better and wake up feeling rested
To feel confident and comfortable in my body
To have energy for the things I love again (e.g. the gardening, the walks, the weekends)
To lose some weight and feel better in my clothes
All of the above - honestly, all of it I'm fed up with feeling like this!
Which of these sounds like you? (tick all that apply)
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I'm good all week then lose it at the weekend
I eat well all day then raid the cupboards when I get home / evening
I eat healthily but nothing is changing and I don't know why
I'm waiting until things calm down before I start
I've lost weight before but since perimenopause it's gone back on
I'm sick of going on and off diets - I want something that actually lasts
I typically skip breakfast (or lunch) and eat lightly through the day
I know I should exercise but by the time I get to it I have nothing left
Food takes up too much headspace
I constantly tell myself I'll start on Monday
I just don't recognise myself anymore
None of the above
What are you currently doing to try and feel better? (tick all that apply)
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Running / gym occasionally when I have the energy
Following a diet or eating plan
Trying to eat healthily
Doing the odd class or workout at home
Honestly nothing right now, I'm too exhausted
What's got in the way before? (tick all that apply)
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No energy for anything but what I need to do day to day
Life just keeps getting in the way
I start well then fall off when things get busy
I don't see results fast enough to keep going
I do well with exercise but food always derails me
I can't build any consistency
I've tried everything and nothing sticks
What happens to your evenings?
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I have energy to enjoy them and do the things I love
I manage but I'm definitely winding down earlier than I would like
I'm on the sofa by 7pm with whatever food has been the easiest to prep
I have nothing left as soon as I walk through the door I'm counting down the minutes until I can go to bed
Which of these sounds most like you right now?
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I feel good but I'd love to feel even better
Something has shifted in the last year and I don't know what or why
I'm doing everything right and nothing is working anymore
I'm exhausted. Overwhelmed and feel unrecognisable to who I once was
Outside of work and family what matters most to you?
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Do you have any questions about the program?
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