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What is the primary goal of Mental Health First Aid?
To provide initial support and guide individuals toward professional help
To diagnose mental health conditions
To prescribe medication for mental health issues
If someone is experiencing a panic attack, what is the best immediate response?
Leave them alone until it passes
Tell them to snap out of it
Encourage them to take slow, deep breaths and reassure them
Which of the following is a common symptom of depression?
Increased energy and motivation
Excessive talking and excitement
Persistent sadness and loss of interest
How can exercise help with mental well-being?
It releases endorphins, which help improve mood and reduce stress
It makes mental health problems disappear instantly
It only benefits physical health, not mental health
What is a key factor in providing effective mental health first aid?
Listening non-judgmentally and offering support
Telling the person what they should do
Avoiding the conversation to prevent making things worse
What is an early sign of an anxiety disorder?
Feeling happy and excited frequently
Constant worrying and difficulty relaxing
Increased physical strength
How can you help someone experiencing a mental health crisis?
Offer reassurance and guide them toward professional support
Avoid talking to them until they feel better
Tell them to get over it
Which of the following is NOT a recommended approach in mental health first aid?
Encouraging them to talk about their feelings
Judging the person for their behaviour
Providing reassurance and support
What is self-harm typically a sign of?
A way to cope with emotional distress
Attention-seeking behaviour
A sign of physical illness
If someone is struggling with stress, what is a helpful approach?
Ignore them until they calm down
Encourage them to engage in relaxation techniques and seek support
Tell them to stop overreacting
What should you do if someone is having a psychotic episode?
Leave them alone until they return to normal
Argue with them about their delusions
Stay calm, provide reassurance, and focus on their safety
What is the best way to support someone experiencing work-related stress?
Encourage them to speak to their employer or seek professional support
Tell them to ignore their problems and work harder
Avoid discussing their concerns to prevent making things worse
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