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Name
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Format: (000) 000-0000.
I feel emotionally drained even after resting or sleeping
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Small things irritate me more than they used to.
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I feel like I constantly have to "hold it together" for everyone else.
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I cry more easily, feel emotionally numb, or emotionally disconnected.
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I secretly fantasize about disappearing, isolating or escaping responsibilities.
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My body feels tired even when my mind wants to keep going.
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I experience headaches, body tension, digestive issues, fatigue or trouble sleeping.
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I rely heavily on caffeine, sugar, social media, food, shopping, alcohol, gunja, or distractions just to get through the day.
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I neglect my own physical needs because I'm busy caring for others or handling responsibilities.
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I feel guilty when I rest.
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My mind feels overwhelmed with constant thoughts, worries or mental clutter.
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I struggle with focus, memory, organization, or decision-making lately.
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I feel pressure to constantly perform, produce or prove myself.
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Even after accomplishing goals, I still feel behind or inadequate.
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I have difficulty being mentally present with loved ones because my mind is always "on".
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I no longer feel connected to who I truly am outside my responsibilities.
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I struggle to prioritize myself without feeling selfish.
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I pour into everyone else but rarely feel emotionally poured into myself.
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I feel like I've lost my softness, joy, creativity, femininity or spark.
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I feel pressure to be "strong" all the time.
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I feel emotionally unavailable or disconnected in relationships.
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I avoid phone calls, texts, events or social interactions because I feel depleted.
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I feel resentful when people constantly need things from me.
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I struggle to set boundaries without guilt or anxiety.
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I feel lonely even when surrounded by people.
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