Online Assessment

  • Find out what's actually been getting in your way!

    Client Fit Assessment, get started below.

  • This short assessment helps us understand where you are right now, not just your fitness level, but the patterns, barriers, and mindset stuff that affects whether any programme actually works for you. 10 questions. Completely honest. No wrong answers.

     

    • Takes 3 minutes
    • No experience required
    • Private and judgement-free

     

  • Q1. When you start a new fitness routine, what usually happens?*
  • Q2. When you miss a workout or eat off-plan, what's your typical response?*
  • Q3. Which of these feels most true for you right now?*
  • Q4. How do you feel about walking into a gym or doing a workout on camera?*
  • Q5. Has exercise ever felt enjoyable or something you looked forward to?*
  • Q6. Which best describes what's going on in your body right now?*
  • Q7. How much time can you realistically commit to exercise each week?*
  • Q8. What has been missing from previous attempts?*
  • Q9. What matters most to you beyond how you look?*
  • Q10. Which statement feels most honest about where you are right now?*
  • Should be Empty: