Travis Coaching Application + Onboarding Form

Travis Coaching Application + Onboarding Form

Complete this form to start your personalized fitness journey with Travis Coaching.
Program Overview & Consent
Please confirm the following:
Contact Information
Full Name

First NameLast Name
Date of Birth

MonthDayYear
Date
Phone Number
Please enter a valid phone number.Format: (000) 000-0000.
Email Address
example@example.com
City, State, ZIP

Street Address

Street Address Line 2
CityState / ProvincePostal / Zip Code
Instagram Handle
Preferred Contact Method
Emergency Contact Name
Emergency Contact Phone
Please enter a valid phone number.Format: (000) 000-0000.
How did you hear about Travis Coaching?
Your Goals
What is your main goal?

Other
Describe your main goal in your own words.
Why is this goal important to you?
What has stopped you from reaching this goal before?
When would you like to start?

MonthDayYear
Date
How serious are you about starting? (1 = not serious, 10 = extremely serious)

1

2

3

4

5

6

7

8

9

10

1 is 1, 10 is 10
Lifestyle and Schedule
Average sleep per night
Current stress level

1

2

3

4

5

6

7

8

9

10

1 is 1, 10 is 10
How many days per week can you train?
How many minutes can each workout be?
Do you have gym access?
Do you prefer home, gym, or outdoor training?
What equipment do you have access to?
Do you travel often or work changing shifts?
How many meals or snacks do you prefer daily?
Readiness checklist
Health and Exercise Safety Screening
Please check anything that applies to you.
If you checked anything above, please explain.
Health agreement
Training History
Training experience level

Other
Movements you have done before
Current pain or limitations

Other
Exercises you enjoy
Exercises you dislike or do not want to do
Biggest struggle with training
Nutrition Intake
Current body weight
Goal body weight
Height
Age
Main nutrition goal
Food preference
Food allergies
Food intolerances or digestion issues
Foods you do not eat or want excluded
Foods you enjoy and want included
Current breakfast example
Current lunch example
Current dinner example
Current snacks, drinks, or alcohol
Biggest nutrition struggle
Package Selection
Package Selection
Meal Prep Add-On
Meal prep option
Preferred pickup or delivery day/time
Meals needed for which days?
Protein preferences
Carb preferences
Vegetable preferences
Sauces, flavors, cuisines, or foods you prefer
Allergies or ingredients that cannot be included
Meal prep food safety acknowledgment
Starting body weight
Waist measurement
Optional additional measurements
Do you consent to submitting progress photos?
Upload front, side, and back progress photos

Cancelof
Payment is due before coaching begins. Sessions and services are scheduled in advance. Missed sessions or late cancellations may count as used sessions. Training packages must be used within 30 days unless otherwise agreed. Meal plans and meal prep services are paid upfront. Results depend on consistency, communication, effort, and adherence to the plan.
Payment and cancellation agreement
Client Printed Name
Client Signature
Date

MonthDayYear
Date
I confirm that all information I provided is accurate to the best of my knowledge.
Should be Empty:

Travis Coaching Application + Onboarding Form

Program Overview & Consent

Contact Information

Your Goals

Lifestyle and Schedule

Health and Exercise Safety Screening

Training History

Nutrition Intake

Package Selection

Meal Prep Add-On